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MSHELEN21
200,000-249,999 SparkPoints 227,144
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MSHELEN21's Blogs

List of 99 Diet Foods from Dr. Oz
Tuesday, January 31, 2012      3 comments

I was thinking some of you would like to print this list. www.doctoroz.com/videos/
dr-ozs-99-diet-foods ... Read more
Missing our beloved dog..
Monday, October 17, 2011      7 comments

I am feeling so sad because today our Beloved dog Brittney of 15 1/2 years has passed away. She was a wonderful, smart and much loved dog. I will truly miss her. ... Read more
Some helpful info on fatigue and how to fight it......
Saturday, April 30, 2011      1 comments

Hi all , thought you might be interested in some helpful fatigue info: www.webmd.com/sleep-diso
rders/slideshow-causes-of-
fatigue-and-how-fight-it?e
cd=wnl_wmh_042911 ... Read more
Some helpful info on carb and sugar cravings.....
Monday, January 24, 2011      2 comments

The following will help reduce your cravings for the refined carbs and sugar. Eat More Fiber: Fiber keeps us fuller longer and kills all of our sugar cravings. Get fiber by eating fruits (especially apples) & vegetables, whole grai... Read more
Hi my SparkFriends.....
Monday, December 06, 2010      4 comments

Hi my emoticon's I wanted to ask any of you that have a FaceBook page if you wouldn't mind going to: www.fa... Read more
Can you believe that it's December?
Wednesday, December 01, 2010      7 comments

emoticon ... Read more
Happy Thanksgiving!!
Sunday, November 21, 2010      6 comments

I just wanted to tell my SparkFriends here to have a very HAPPY THANKSGIVING!! emoticon ... Read more
Scrapbook
Wednesday, July 07, 2010      4 comments

I have been working on a scrapbook for my youngest daughter for the last few weeks and today I finished it!!! YES!! I am planning on giving it to her for her birthday next month. I hope she will like it. Now I started another one for m... Read more
Spark Spin :-)
Wednesday, January 27, 2010      4 comments

emoticonToday on my Spark Spin a won a exercise DVD...........can't wait to get it!! ... Read more
Happy New Year my dear SparkPeople Friends!
Thursday, December 31, 2009      2 comments

Well today is the end of 2009 and it's also my 52nd birthday. Now I am looking forward to a great new year! I have a positive outlook on my life and where it is going. Going to stay healthy and motivated along with my dear SparkPeople Fr... Read more
Snow Day!!
Wednesday, October 28, 2009      1 comments

I got to have a "snow day" today since we are getting dumped on. I just went out and shoveled the driveway and sidewalk (we live on a corner lot) and got to log in 55 minutes to my exercise for the day. Hope the rest of you are having a... Read more
I am able to get in some of my 6's
Monday, November 03, 2008      6 comments

emoticonSince last week I have been able to get into some of my size 6 pants. I still have 6 - 8 lbs to loose and t... Read more
I'm Losing It!!!
Friday, August 01, 2008      1 comments

As of today I now have lost 2.4 with SparkPeople............yes!!! I'm on my way.... Read more

Monday, July 07, 2008      2 comments

I have been meeting such great people here on SP.... Read more

Tuesday, July 01, 2008      1 comments

Today I will do better than I did yesterday!... Read more

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