Some helpful info on fatigue and how to fight it......
Saturday, April 30, 2011 1 comments
Hi all , thought you might be interested in some helpful fatigue info: www.webmd.com/sleep-diso
cd=wnl_wmh_042911 ... Read more
Some helpful info on carb and sugar cravings.....
Monday, January 24, 2011 2 comments
The following will help reduce your cravings for the refined carbs and sugar. Eat More Fiber: Fiber keeps us fuller longer and kills all of our sugar cravings. Get fiber by eating fruits (especially apples) & vegetables, whole grai... Read more
Happy New Year my dear SparkPeople Friends!
Thursday, December 31, 2009 2 comments
Well today is the end of 2009 and it's also my 52nd birthday. Now I am looking forward to a great new year! I have a positive outlook on my life and where it is going. Going to stay healthy and motivated along with my dear SparkPeople Fr... Read more
Monday, July 07, 2008 2 comments
I have been meeting such great people here on SP.... Read more
Tuesday, July 01, 2008 1 comments
Today I will do better than I did yesterday!... Read more