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21 Day Fix
Monday, April 06, 2015      3 comments

I just completed my first round of the 21 Day Fix program and I am very pleased with my results. I am down 6 pounds and I lost 9 inches all over. This program has taught me about portion control and eating clean healthy foods. The workouts were ... Read more
Road I.D. App for iPhone
Wednesday, July 24, 2013      7 comments

I just discovered the app for iPhone users called Road ID. It is useful for runners to allow them to alert family members in case of emergency, but it is also a great app for anyone with an iPhone. I always keep a pass code lock on my phone, so ... Read more
C25K program
Sunday, July 21, 2013      3 comments

I have completed this program once before and I know it really works. I am using an app on my phone called Ease into 5k that I like. Before, I only ran on my treadmill which is better than nothing, but always running on my treadmill put me at a ... Read more
Experimenting with Juicing
Saturday, February 16, 2013      6 comments

Last night I bought a NutriBullet using gift cards I received from Christmas. I have seen the commercials on TV and I have been reading online about the benefits of juicing. I have issues with my stomach and I have decided I am tired of sufferin... Read more
Another 5K
Wednesday, January 30, 2013      4 comments

I have taken the plunge and signed up for another 5K. I stopped running a few months ago so I will be starting all over again. It is hard for me to get motivated lately. I don't know if it is the weather we have been having this month or if ni... Read more
Me, a runner???
Monday, September 17, 2012      5 comments

Several months back, I started the C25K program. I had attempted it several times in the past, but I could never get past week 2 or 3 at the most. My friend/coworker also started the program and she encouraged me to sign up for the Color Run 5K.... Read more
Trying to get back focused on my family and fitness
Wednesday, May 09, 2012      1 comments

I have been working a lot of overtime lately and my diet and exercise, not to mention my family, have been pushed to the back burner. I didn't realize just how bad it was until I actually had a night off last week and I was relaxing on the couch... Read more
Here I Go...
Tuesday, April 03, 2012      4 comments

I discovered and joined this site several days ago, but I am just now getting around to posting anything. I just finished working a run of 4 twelve hour night shifts in a row and I am feeling sluggish and tired. I have not felt like doing any fo... Read more