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MSANITAL
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MSANITAL's Blogs

Reality Is setting in..
Friday, January 28, 2011      1 comments

Not that I ever lived in a fantasy world, but when I was 330 lbs I did not know if it was day or night cold or hot sunny or cloudy out, I was unhappy, unmotivated and just went thought the motions of living day to day. in April of 2009 when I lo... Read more
Love a Challenge to the end
Sunday, January 23, 2011      5 comments

Now I know why Challenges were invented.. they really keep you motivated and working hard. the BL challenge on my team has really helped me, and my other team mates have really pushed me, and they do not even know it.. when I see so many people ... Read more
It was a Great Day
Thursday, January 20, 2011      9 comments

One thing I do not go broadcast any more is my Birthday, who my DD who is turning 12 on Saturday is all excited about her Birthday.. here I sit saying to my self I remember when I use to get that excited.. but as we get older we tend to kind of... Read more
Let the Music Play
Wednesday, January 19, 2011      8 comments

After reading the article on Spark about music and fitness I am convinced that music is for the sole. It not only lifts your spirits but it can keep you in shape. As well, we all know a good song or beat can really make you move. After rea... Read more
Beat the Winter Blues
Tuesday, January 18, 2011      5 comments

www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=341 Well I am sure we all read Spark article on beating the winter blue's but I think there is so much more that we can do to beat the winter blues 1. Host... Read more
I will take that dare...I am ready
Monday, January 17, 2011      6 comments

... To blog that is.. I was dared to write a blog for a week, and I thought uggg. but then I read today's 31 Days to unbreakable resolutions and I thought, this could get me going.. Day 17 says, to write about your motivation, put down the many ... Read more
Water Water Water
Friday, January 14, 2011      4 comments

I thought I would pass something on to my spark buddies, as to the importance of water, We have heard so much on the subject that is very important to get your water intake to aide in the help of weight loss. But did you know that water is mu... Read more
Snow Snow Snow
Wednesday, January 12, 2011      6 comments

Well when it looks like this out side This is what you do for fitness Let it snow let it sn... Read more
Keeping Positive...
Tuesday, January 11, 2011      5 comments

There is an old saying "Fake it till you make it" and well I never really quite understood that.. till I realized that I wanted someone so bad.. for example I always wanted to be a real estate agent and in 2003, I got my license and started out.... Read more
It's time to Vent
Friday, January 07, 2011      13 comments

Ok.. Here it is Day 7 of the New Year. I posted my goals I wrote them down , I have been reading every Spark article there is I am in a couple of challenges on teams and I think I am doing pretty good.. I think I am armed with some good informat... Read more
4 Day's into the New Year
Tuesday, January 04, 2011      6 comments

Well here it is day four of the New Year.. and so far I feel more committed and determined to keep my healthy life style going.. Today my goal was to really give it all I could in spinning class. so I was able to keep up with the instructor a... Read more
Happy New Year 2011
Saturday, January 01, 2011      8 comments

I have been putting this off this blog.. of what to write for my New Year Goals and resolutions. and here it is 4:30 est on New Years day and I decided. that my goals are not going to be any different then 2010 were.. nor am my resolutions going... Read more
Twas the Day's After
Tuesday, December 28, 2010      7 comments

Twas the 2nd day after Christmas and all through the house all the cookies were calling....with temptation high and motivation a little low. I picked up those cookies with plate in towe, opened the garbage can tossed them in, now, chocolate c... Read more
Merry Christmas
Thursday, December 23, 2010      6 comments

emoticonAs I sit here and visiting my spark buddies pages and wishing them a Merry Christmas, I relize I have a lot... Read more
Count Down
Monday, December 20, 2010      8 comments

I think this blog is more of a " Write it down get it out of my system" type of blog. I refuse to struggle, I have worked really hard these past 12 months, I have ate healthy, worked out, planned and tracked my food, read books, articles, bl... Read more

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