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This is My LifeStyle
Monday, December 13, 2010      10 comments

With my head filled with the idea that I need to be a certain weight, I am loosing sight that this is a way of life and not a diet, and as someone pointed out to me this is a life style change, and pounds falling off is a by product. Then it got... Read more
Pushing my self of Kidding my self?
Friday, December 10, 2010      12 comments

It seems to me I made a pack with my self that I was NOT going to slack in December and that fitness was very important to keep on going. well I have been working out,, going to the gym and working out at home.. the thing is I feel like I am wal... Read more
The Office Temptations
Friday, December 03, 2010      11 comments

As we all know this is the time that food is the center of attention. And for those of you who have the privilege to work in an office setting with 30 40 or more people you know there is always that fellow co worker who brings in A plate... Read more
Holiday Food Alternatives.
Wednesday, December 01, 2010      6 comments

As you know there are 100 tips suggestions for getting through the Holiday's I found this on the web and I thought I would share with everyone.. I also had to add to it as well 1. Ham vs. Turkey Choose Turkey. Both of these holiday... Read more
I should and I did and...
Tuesday, November 30, 2010      8 comments

I do feel a 100%better Spinning class was a killer but I got through it and besides my knee complaining I do feel better.. Thank you everyone for the support ... Read more
Should I or Should'nt I ???
Tuesday, November 30, 2010      4 comments

Ok what do you do with that little voice in your head that say’s? Ohhh skip the gym? You don’t need to go.. Here I sit at work. Knowing that I have spinning class tonight Here I set after reading how important it keep fitness a number one... Read more
December Goal's
Monday, November 29, 2010      6 comments

Looking back November went fast.. I looked at my goals that I set and I did not think they were too out of reach.. I did complete all of them, how ever I did not loose the 8 lbs that I had hoped... I am ok with that.. it only makes the fact that... Read more
Holiday the time to give..
Friday, November 26, 2010      5 comments

I just need to share this with all you.. the tips are so good even if you take 2 or 3 tips and work with them the out come will be great.. Happy Holidays www.dailyspark.com/blog.
the_holidays_... Read more
Truly am Thankful
Thursday, November 25, 2010      4 comments

As Thanksgiving winds down in my house hold I am let with some thoughts.. of the day.. did my visuals work.. looking back yes.. I went to the gym worked out as plan, really stayed focused on what i was putting on my plate, and only eating one he... Read more
It's Visual
Wednesday, November 24, 2010      4 comments

Hi all as I am working on my Thanksgiving blog which I will be posting tomorrow but, before that I had a thought, of who my day is going to be.. of course I need to get up at the crack of dawn and do prep work for the bird put him in at 9.. and ... Read more
Bad Mood Day......
Tuesday, November 23, 2010      11 comments

Ok, I know I feel so guilty for feeling this way on this week that I should be feeling Thankful and Grateful but truth to the matter is I am very moody today, I know we all Have bad days, and I know I should get this off my chest. Because i... Read more
My First 5K
Sunday, November 21, 2010      13 comments

If you told me a year ago today that I was going to run/walk a 5k I would of said "yea right".. this was me one year ago in October I could not even walk up the ramp I was ... Read more
Does it get better??
Tuesday, November 16, 2010      11 comments

I have been reading some blogs and some post and some of my fellow spark buddies are struggling.and it has got me to wonder.. about this.. I know I struggle. I have good days and bad days. heck we all do.. heck I had 13 years of bad days.. now t... Read more
My plan and Goal for the week 11/15
Sunday, November 14, 2010      5 comments

You know I did this last week, and it seemed to work for me, mapping out my plan for the week, and mapping out my goals. so I think I will try it again My goal is to keep drinking 68 oz of water so lets breat that down two 20oz bott... Read more
In the Zone.....
Thursday, November 11, 2010      6 comments

Yesterday I ran in to some girls I use to work with, which I have not seen in about a year. They had a lot to say about my weigh loss, the complements felt good but I always get embarrassed. One of the main questions was “What are you doing”? Ho... Read more

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