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MSANITAL
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MSANITAL's Blogs

Running out of Gas???
Tuesday, November 09, 2010      9 comments

I would not say I am getting complacent but I think I can take things for granted, And I know that is a huge NO NO.. but when you get this feeling of, “oh just this time” or “ oh it is ok to skip the gym today” what do you do.. how can you ge... Read more
Game Plan for the week 11/8
Sunday, November 07, 2010      5 comments

I thought if I posted this I would really own it.. but I have a game plan this week, and I had a very weak weekend. I did not binge or anything but temptation and weakness was around me. I did get though but I was feeling much weak and I have ... Read more
Have to Share this with all of you
Friday, November 05, 2010      11 comments

I just had to share this with all of you..this was so moving to me, I could not keep this to my self, I like to look up Motivational quotes and sayings. (I google it) and I found this, among other but this moved me, I read it 3 times.. ... Read more
I have to write about something..
Wednesday, November 03, 2010      5 comments

Ok her it is Nov 3 have not written a blog since the first and I am lost for words.. well not really, so I will report that everything is going good... Getting in my extra water intake, and giving it my 10% push at the gym. and I found ... Read more
November Goals
Monday, November 01, 2010      6 comments

I read this book along time ago, called "Write it down, Make it Happen " it was one of those self help books, that taked about really going after what you want. alot of people will tell you this has worked for them, Last month I decied to ... Read more
October In the Bag.....
Sunday, October 31, 2010      4 comments

This month was a great month for me with my goals I am in a couple of challenges on some teams that I belong to. And all of them have taught me to work hard and push forward. Here are my goals for October: --Drink 10 glasses of wa... Read more
What More Can I do?...........
Tuesday, October 26, 2010      9 comments

What more can I do??......... There is this commercial that is out about saving energy and the people say I could do 3% less. or something like that to save on energy... So that got me thinking …not just about saving energy.. But to get ... Read more
Feeling Scared
Sunday, October 24, 2010      6 comments

it's not all the ghost and gobblins that has me scared right now... it is the treats.. every were I turn is food, food and more food. This is the first time since I started my weight loss Journey that I have had to deal with this..I mean I have ... Read more
Perseverance
Friday, October 22, 2010      2 comments

I wanted to write about this because it seems that for some reason this word keeps popping up in my mind... So like I ways do I “Google” words to find out the meaning and other things I can find out about the words... what I found was like a sla... Read more
Trick? or Treat?
Tuesday, October 19, 2010      3 comments

Ok.. I know I am early ... this has been on my mind all day.. and it is not going away and I need to talk about it before I let it eat me.. and that is I am scared to death about Halloween this year.. and it is not the monsters and ghouls.. i... Read more
Affirmations 10/18
Monday, October 18, 2010      3 comments

I am have decided to post daily along with saying Affirmations. I was told that Affirmations work, matter of fact I use to do affirmations in a Sales exercise when I use to sell Real Estate.. it worked.. very well for me and I did very well. ... Read more
A Measurable Diffrence..
Thursday, October 14, 2010      5 comments

www.sparkpeople.com/reso
urce/motivation_articles.a
sp?id=104 . You know I read a good Spark article that a good Spark Buddy gave me It talked about measuring your self other then the scale, The article talked ask... Read more
Losing it.. and it is not pounds
Monday, October 11, 2010      7 comments

Hello everyone I hope everyone is doing well, I got to be honest about something.. things are not going so well for me, it is not that I am not working my program .. because I am.. I know I am lacking in fitness time, due to my schedule.. but... Read more
Self Control
Sunday, October 10, 2010      6 comments

It amazes me that ever since I have started my weight loss journey how much self control I have, and how I look at what I eat, today then how I did when I was always so strict "dieting" I think I have really how should I say.. "chilled out ab... Read more
Ok Body.....
Tuesday, October 05, 2010      5 comments

.... Let's talk.... first of all I knew I abused you for 10 years with adding weight to you, you fought back when you could not take the pressure.. and I did not listen and for that I am truly sorry. then the hips and knees really stated to yell... Read more

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