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MSANITAL
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MSANITAL's Blogs

Accomplishment
Sunday, October 03, 2010      7 comments

I did it.. I did it I did it I did it.. and it felt so good. This Morning I did a 5k Walk I have not done this in 10 years. heck I could never walk 3 blocks let a lone ... Read more
October Goals....
Friday, October 01, 2010      2 comments

October Fit Goals Drink 10 glasses of water a day 30 extra fitness mins a week on top of what I do Loose 7 lbs this mth Have at Least 70 to 80 grams of Protien a day Reward my self end of October with new perfume. a... Read more
Did I make my September Goal's?
Thursday, September 30, 2010      1 comments

September Goals: Loose 15 lbs by the 30th 30,0000 steps per week 30 extra mins of work out per week. 6 hours more per wk for me time, (reading) reward my self after each goal weekly. I had posted that on the first, wow.. wer... Read more
At a stand Still
Tuesday, September 28, 2010      3 comments

Ok I got to write about this because left to my own devices I can get a little crazy.. and then I try to think that I can handle it when if I reached out before I got in trouble then I would of never got in trouble.. so I am reaching out befor... Read more
ISO Motivation
Monday, September 27, 2010      3 comments

One thing has accrued to me is that I do not know the true meaning of motivation, so I looked it up on Webster and this is it in a nut shell Motivation: force, stimulus, or influence.. that's it? that is the meaning..? wow I thought it would... Read more
Wo is me
Wednesday, September 22, 2010      5 comments

Have you ever been down in the dumps and feeling kind of blue..? having a full blown pitty party with the noise makes and hats.. well that was me today.. Tried to get out of it the best I could.. started to blam things like a sinus infection tha... Read more
My New Car
Saturday, September 18, 2010      11 comments

Alot of you have seen my post about me dealing with getting a new car and the saga of the dealerships.. well found a Ford dealership that was the best of the best loving my new car picked it up today and I got to tell ya I look Hot in it.. ha... Read more
The Power of A Spark Team
Saturday, September 18, 2010      7 comments

I have read in books and magazines that when you are on a weight loss program that team work is the way to go.. and that more people lost weight when they had a buddy system. I was always the type of person.. that believed that I could do an... Read more
Taking care of YOU
Tuesday, September 14, 2010      10 comments

Well being sick is no fun that is for sure.. and for me when I am sick I am like a fish out of water not knowing what I should do, such as keep on with my daily route, or get the rest that I need. One thing I use to do in the past that I did not... Read more
The Number game
Wednesday, September 08, 2010      5 comments

Ok we all do it.. play with the numbers think about the numbers, look at the numbers, and that is what I was doing all day.. and if I don't get this off my chest I am going to be in huge trouble.. I have been going over in my head that I lost... Read more
A Goal is a Goal is a Goal
Monday, September 06, 2010      4 comments

She shoots she scores well not that kind of goal. but about the same things I wanted to share with everyone what I just read in my Mayo Clinic Diet , Eat well Enjoy life lose weight. it talks about goals there are two types of goals ... Read more
Letter to my Body..
Sunday, September 05, 2010      4 comments

Ok.. your not looking like you did when you were 20 something or 30 something your changing that is for sure.. I got 65 lbs off of you.. You do not have to carry any more.. I am sure the heart is feeling better and so are the lungs. not to menti... Read more
Starting to feel the bad effect
Thursday, September 02, 2010      8 comments

I am not sure what is going on with me but I know I need to get out of this funk I am feeling I was feeling so gun ho yesterday wanting to put my new goals in to effect and all but other things that are out of my control are really starting to ... Read more
It's a Fresh Start
Wednesday, September 01, 2010      6 comments

You know alot of us always use the first of the month or the year or a Monday to start over or start fresh I am not sure why.. but I know I do it.. looking back at August It was not a bad month is there anything that I could of done to improve m... Read more
Weekend of not Stressing
Saturday, August 28, 2010      1 comments

First of all I got to say that I am so glad that I have met so many supportive and motivating spark people.. everyday it has become so clear to me that I a living a life style change in the making.. and everyday.. it is a new chance to grow and ... Read more

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