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MSANITAL
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MSANITAL's Blogs

Creating Goals
Thursday, August 26, 2010      3 comments

You know I have heard so many times that you should not make a goal that you cannot reach or is imposable to reach.. and I can see why.. I made a goal to loose 25 lbs by today the 27th for when the NY State Fair started.. I made that goal on Jul... Read more
I cannot be silent
Monday, August 23, 2010      4 comments

it is funny I always blog when there is something going on with me and when there is nothing going on I don't write...but seeing I never shut my mouth I just needed to say something...so here I am writing and bloging and saying nothing is going ... Read more
Your Doing it Making it Happen
Friday, August 20, 2010      8 comments

Anita You have come along way.. loosing 63 lbs sticking to your healthy choice asking for help when needed It.. choosing to eat healthy and get healthy work out.. look at how much it has paid off. you don't huff and puff any more walking down th... Read more
Were am I ? and what am I doing?
Wednesday, August 18, 2010      8 comments

Ok I know we all struggle and all, right now I am not struggling not being able to work this program I don't know what i am doing and I so wonder if other people have gone through this after loosing so weight .. and that is I am worry about ever... Read more
Week in review forecast to the new
Sunday, August 15, 2010      4 comments

This week has had its ups and downs a bit for me, I think Monday, Tues, and Wed I was on a little shaky ground.. with emotions..I handled it pretty good food was not even a tool to handle this..and it felt so good to feel what I was feeling and ... Read more
Forecast for today a Sunny and bright
Friday, August 13, 2010      4 comments

there is a saying in my town .. if you dont like the weather sick around for 10 mins and it will change.. I think that goes the same with my mood.. sick around and it will sure change .. this week has some ups, and downs lows and highs.. there w... Read more
Complacency...
Tuesday, August 10, 2010      4 comments

Webster defines the word Complacency as self-satisfaction especially when accompanied by unawareness of actual dangers or deficiencies hmmm has I become that in my journey of weight loss and healthy living and working out..? I really do not see... Read more
Some New Things to Focus on
Sunday, August 08, 2010      4 comments

As many of you know that change is not easy. it does not come easy.. either. I think Change is something that we have to work on all the time.. molding it, developing it. and yes even tweaking it. Habit are the same thing. some are hard to chang... Read more
Regroup. ReStructure, Revitalize
Friday, August 06, 2010      5 comments

Ok.. I am so excited to be blogging about this, today I Joined a Nutrition Center at this local Hospital for weight loss. I have been doing this on my own and with the help of SP since January. and yes I have lost now 60lbs.. (scale way off at t... Read more
Time to Read
Tuesday, August 03, 2010      6 comments

You know they stress on kids so much these days about reading I really wish they would of done that when I was in school. or maybe they did and I did not listen. I mean I like to read but I never was like some people who read a book all the time... Read more
Aug 1 New Month New... Goals
Sunday, August 01, 2010      4 comments

Well this is a best time then ever the 1st of the month.. and it is time for me to get back to basics.. there is not looking back on July.. it is over it is gone and it done with July was a good month, for me.. but It is time to move on ... Aug ... Read more
Lot's of Emotions going on..
Friday, July 30, 2010      5 comments

You know I feel lost when I don't blog.. I have been reading lot of others posts and blogs and there is alot out there.. I was really sad when I read that someone was thinking of giving up and otherers were having a hard time.... and just this m... Read more
Stopping And asking for Directions..
Tuesday, July 27, 2010      3 comments

Ok so I hit this huge dead end on the road on this journey that I am on.. I got some good advise and support form fellow sparklers on the same journey as I. and well I have now learned that when you come to dead end and you need to know what to... Read more
Life Happens
Sunday, July 25, 2010      7 comments

For so many years I would always wake up in a brain fog from the night before of binge eating an for so long I would always feel bloated and hated my self even in my own skin.. I ways wanted and wished for a better feeling.. it was not till I st... Read more
Wow Am I doing this?
Wednesday, July 21, 2010      5 comments

Sometimes I have to pinch my self. .. and the reason is that I do not believe I am here. loosing weight working out and looking healthy.. for 12 years 12 long years I was over weight, out of shape, unhappy and hated my self.. did not want to go ... Read more

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