Staying on track....
Monday, November 19, 2012 2 comments
One thing for sure I do not want to be "off guard" this holiday week, I know if I do not plan or write a plan then I am planning to fail.. Last year at Thanksgiving I did write down a plan for the Holiday week and all in all it went pretty well... Read more
Taking on the world ..
Wednesday, November 14, 2012 7 comments
Ok maybe not the world....I am new the new co=leader of a spark team which I am happy to say has given me new motivation and purpose to move forward and onward with my quest to get healthy.. I will admit I have been kind of lax in the department... Read more
Handling Complements/self acknowledgement
Wednesday, November 07, 2012 7 comments
I have something to admit.. I have a hard time accepting them and I also think that because I have a hard time I also do not give my self any self complements I know it is good to say thank you and be done but after someone pays me a complement... Read more
The Cleaning Crew showed up
Friday, November 02, 2012 5 comments
As some of you may know I threw my self a pity party the other day, I was hurting and like someone said they knew I was ready to end it because I was asking for help and they where so right. Never before had I asked for help, I would always t... Read more
I am invited to a pity party
Thursday, November 01, 2012 10 comments
About now I would of posted my November goals and reflect on the past month,but to be honest with everyone I need to let you all know I am having a pity party, sorry I did not invite you it is a one woman party.. of course I have all the party f... Read more
A Quick Check List of Me today.....
Friday, October 26, 2012 4 comments
Inspired by Luckydogfarm! simple and fun.! Copy and Paste into your own blog, change the answers to suit you. It's really hard to only use one word answers. (Copied from Luckydogfarm) Where is your cell phone? Nest to me on ... Read more
Came a long way.....
Sunday, October 21, 2012 7 comments
My Fitness Weekend. and for a good cause
Sunday, October 14, 2012 9 comments
Me 10 Years Later......
Saturday, October 13, 2012 11 comments
As a spark assignment I was asked to visualize my self 10 years from today.. where will I be? what will I look like.? what will I be doing.? this assignment caught me by surprise..because I never really thought about me "10 years" from now.. ... Read more
Before I have a melt down.....
Sunday, October 07, 2012 12 comments
....I decided to get it out..... these past few weeks I have been really trying.. working hard at my program eating right working out and there seems to be road block or detour signs..something that is keeping me from really having true full bac... Read more
Sparks Motto: Make it an adventure....
Thursday, October 04, 2012 6 comments
But am I? had a very good coaching session with today's spark coach.. it talked about your healthy program being an adventure instead of a chore or "work" and well funny I was just starting to climb on my soap box to vent that I was sick and tir... Read more
October is going to ROCK..
Monday, October 01, 2012 10 comments
Hard to believe that September went so fast..I was just realizing that we are in the final months of the year.. and I said this last month I am not going to let the holidays get in the way of my goal and my program.. so I am arming my self with ... Read more
End of week Report
Friday, September 28, 2012 4 comments
Mid week update...going strong
Wednesday, September 26, 2012 7 comments
And doing great... I took my membership at the Y off hold.. and started up this week, went swimming Monday, and today along with a 30 minute run on the treadmill and a 20 minute workout on the elliptic.. tomorrow is going to be full gamut of str... Read more
Goal and reward for week of 09/23
Sunday, September 23, 2012 7 comments
Yes I am sitting here kind of being lazy.. it is a nice crisp fall day I do not have to work today so decided to do some little things, you know things that you like to do but don't have the time all the time like writing a blog, going to the cr... Read more
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