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MSANITAL
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MSANITAL's Blogs

Staying on track....
Monday, November 19, 2012      2 comments

One thing for sure I do not want to be "off guard" this holiday week, I know if I do not plan or write a plan then I am planning to fail.. Last year at Thanksgiving I did write down a plan for the Holiday week and all in all it went pretty well... Read more
Taking on the world ..
Wednesday, November 14, 2012      7 comments

Ok maybe not the world....I am new the new co=leader of a spark team which I am happy to say has given me new motivation and purpose to move forward and onward with my quest to get healthy.. I will admit I have been kind of lax in the department... Read more
Handling Complements/self acknowledgement
Wednesday, November 07, 2012      7 comments

I have something to admit.. I have a hard time accepting them and I also think that because I have a hard time I also do not give my self any self complements I know it is good to say thank you and be done but after someone pays me a complement... Read more
The Cleaning Crew showed up
Friday, November 02, 2012      5 comments

As some of you may know I threw my self a pity party the other day, I was hurting and like someone said they knew I was ready to end it because I was asking for help and they where so right. Never before had I asked for help, I would always t... Read more
I am invited to a pity party
Thursday, November 01, 2012      10 comments

About now I would of posted my November goals and reflect on the past month,but to be honest with everyone I need to let you all know I am having a pity party, sorry I did not invite you it is a one woman party.. of course I have all the party f... Read more
A Quick Check List of Me today.....
Friday, October 26, 2012      4 comments

Inspired by Luckydogfarm! simple and fun.! Copy and Paste into your own blog, change the answers to suit you. It's really hard to only use one word answers. (Copied from Luckydogfarm) Where is your cell phone? Nest to me on ... Read more
Came a long way.....
Sunday, October 21, 2012      7 comments

Did you ever stop to realize that what you have read or learned, makes since after all? I think we all have.. maybe not right at that very minute that you read a story a tip or even an inspiring quote did it hit you but later down the road maybe... Read more
My Fitness Weekend. and for a good cause
Sunday, October 14, 2012      9 comments

A lot of my spark buddies complete 5ks and run races and run relays and tri's all the time I love reading about their adventure because it really motivates me.. To see their determination and detication to something they love says something a... Read more
Me 10 Years Later......
Saturday, October 13, 2012      11 comments

As a spark assignment I was asked to visualize my self 10 years from today.. where will I be? what will I look like.? what will I be doing.? this assignment caught me by surprise..because I never really thought about me "10 years" from now.. ... Read more
Before I have a melt down.....
Sunday, October 07, 2012      12 comments

....I decided to get it out..... these past few weeks I have been really trying.. working hard at my program eating right working out and there seems to be road block or detour signs..something that is keeping me from really having true full bac... Read more
Sparks Motto: Make it an adventure....
Thursday, October 04, 2012      6 comments

But am I? had a very good coaching session with today's spark coach.. it talked about your healthy program being an adventure instead of a chore or "work" and well funny I was just starting to climb on my soap box to vent that I was sick and tir... Read more
October is going to ROCK..
Monday, October 01, 2012      10 comments

Hard to believe that September went so fast..I was just realizing that we are in the final months of the year.. and I said this last month I am not going to let the holidays get in the way of my goal and my program.. so I am arming my self with ... Read more
End of week Report
Friday, September 28, 2012      4 comments

This week I had set out to do something a bit different and that was to post my goals and talk about my progress this far.. I thought it would keep me accountable and on track and you know what it did.. I had posted this for my goal this week... Read more
Mid week update...going strong
Wednesday, September 26, 2012      7 comments

And doing great... I took my membership at the Y off hold.. and started up this week, went swimming Monday, and today along with a 30 minute run on the treadmill and a 20 minute workout on the elliptic.. tomorrow is going to be full gamut of str... Read more
Goal and reward for week of 09/23
Sunday, September 23, 2012      7 comments

Yes I am sitting here kind of being lazy.. it is a nice crisp fall day I do not have to work today so decided to do some little things, you know things that you like to do but don't have the time all the time like writing a blog, going to the cr... Read more

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