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MSANITAL
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MSANITAL's Blogs

Things are going good.
Friday, September 21, 2012      6 comments

This week was pretty good for me. and one thing I have discovered is that I never blog when things go good or I am doing good. I was told this week, that we should look back at our success and give our reflect on what we have done so far. So I d... Read more
Life is about making it happen
Sunday, September 16, 2012      5 comments

Which I think I have been doing for the past couple of weeks. make it happen that is... then there is sometimes you just need to stop, listen and see what happens next.. I have always been told by family members and loved ones to go with the ... Read more
The Final Stretch...
Friday, September 07, 2012      7 comments

It is very hard to believe that Summer is almost over.. and before you know it the Holidays will be here, and why I am not rushing the holidays to get here I am better prepairing my self for them.. Last year this time I want to say I got caught.... Read more
Keeping Accountable the long weekend..
Friday, August 31, 2012      5 comments

Weekends for me are a bit strange.. I found that if I do not focus on the fact that I worked hard all week, and should defend the fact that I did good all week, I couuld lose control. This weekend which is a weekend that is somewhat centered aro... Read more
An Excuse is an Excuse is a Excuse..
Sunday, August 26, 2012      15 comments

Spark has been talking about ways you can overcome excuses not to work out.. let's face it if we dont get fitness in then who can we reach our goals..? I have been challenged in that department. I on the other hand want to work out and going for... Read more
Small Changes good changes..
Friday, August 24, 2012      4 comments

Many of you know Spark added it's new Spark Coach program and I jumped on that wagon first day.. it could not of come at a better time. I was in a rut and a funk and feeling defeated.. but I was still working at things I knew my food plan needed... Read more
When things go good, when things go bad..
Tuesday, August 21, 2012      7 comments

It seems that I will write or blog when things are going bad or that I am having a rough spot.. it seems to pull me out.. I realized today I really write when things are going good... after reading some post on spark and feeling motivated . I re... Read more
This New Weeks Goals..
Sunday, August 19, 2012      8 comments

You know they say when you write it down and see it in black and white you tend to stick to it.. really having a plan of action is the key, like the old saying ...Fail to plan is a plan to fail.. ... Each Day and week I make a mental goal of how... Read more
Starting to Study..
Tuesday, August 14, 2012      8 comments

For the Real Estate exam that is.. I let my license expire and I need to take the test over again, so I thought I would of had to go through the whole course again.. but I found out all I need to do is just take the test.. ... well number one te... Read more
Mid Month.. SMART goals ahead...
Monday, August 13, 2012      5 comments

I am sure if your a member of spark you know all too well of the new spark coach program and already to date over 7,000 members have signed up.. some still on the two week trial others like my self signed up for the 3 month plan at 14.99. My ... Read more
Can we all be our own coach..?
Friday, August 10, 2012      6 comments

I am sure if your a spark member you know about the new "Spark Coach" membership.. and the two week free trial.... and of course I signed up.. I said ok, let's check it out and see what it has to offer...I followed along for 4 days.. and curiosi... Read more
Long time no blog.....
Tuesday, July 31, 2012      5 comments

Yes I have been missing in action and I know that.. I always find that when I blog I am getting something off my chest.. and there has been a lot of holding me back only because I feel that I have nothing to give.. or say that is motivating,.. I... Read more
Not walking under any ladders today.. 7/13
Friday, July 13, 2012      7 comments

Today I am feeling lucky.. looking back at the week I had and what I set out to do this week it was a good week. my goals where simple and I was able to reach them walking, biking,, staying with calorie range. not picking well one day I found... Read more
My Walk/Jog on the Canal 7.9
Monday, July 09, 2012      6 comments

First of all I want to say to a Spark buddy who I posted her walk. was so inspiring that is why I decided to do the same, which by doing this kept me accountable.. My 3 mile walks are getting better and i am jogging more started out with a... Read more
Goals for the Week
Sunday, July 08, 2012      5 comments

I have realized that making a plan and following it really does help me with my journey I know sometimes I can get side tracked and I am getting better at not getting off course and also getting back on track when I do get derailed for a bit.. ... Read more

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