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MSANITAL
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MSANITAL's Blogs

Memorial Day Challenge
Sunday, May 23, 2010      0 comments

I started a Memoial Day Challenge well it is to start this Monday the 24th and that is to eat with in my SP Fat goal range.. my range is 32-56 daily.. today was at 59 which I know was high, I ate off plan I mean we had a cook out so lets say ... Read more
I better write this down
Saturday, May 22, 2010      3 comments

I better write this down and then that way I can forget about it.. not that it is a big deal but I know I can be so anel when it comes to this.. today was a day that yea I did eat off plan. not that I binged or gorged my self but I think I felt ... Read more
Funny thing happened
Friday, May 21, 2010      5 comments

Funny thing happened to me, have you ever pulled a muscle under your arm?? only me.. I was sitting here at the PC and I leaned back really far to plug in my charger for my phone ok big stretch, I was feeling it.. then few seconds later.. huge pa... Read more
Yes Anita you need to keep this up
Wednesday, May 19, 2010      3 comments

For the rest of your life.... you did not gain this weight overnight. it is from 13 years of eathing unhealthy and what ever you wanted. not working out not taking care of your self that way.. I am sure it is not going to be 13 years to loose th... Read more
It's Left me wondering
Monday, May 17, 2010      3 comments

As I have seen someone people who I know that have had the weight loss surgery and good they look and how much weight they have lost has me wondering if I should trudge forward or not.. we all know that if I do have that thing that is wrong with... Read more
Got a New goal
Saturday, May 15, 2010      2 comments

Good Satruday Morning.. You know so many Saturdays I use to wake up feeling so groggy and hung over not from drinking but from eating so much sugar and carbs the night before.. it is really good feeling to walke up feeling clea,... You know it h... Read more
Weekend Challenge
Friday, May 14, 2010      2 comments

Hi eveyrone.. sorry to write and dash.. I always feel so much bette when I post something not that I was feeling bad matte of fact today I woke up feeling good. got dress for work I this shirt on that I wore in the fall.. jersey meteral nice got... Read more
wow what have I missed
Wednesday, May 12, 2010      4 comments

Just dropping in to say I am still on the earth.. I have not written in some time, or at least it feels that way. this weekend was a wash out.. snow and cold so I did not get to go out side and walk,.. then Monday when I came home from work, I w... Read more
Mother's Day
Sunday, May 09, 2010      3 comments

Happy Mother's Day to everyone.. I hope everone has a great Mother's Day .... My family is going to be taking me out for pancake breakfast. pretty soon, I am going to choose wisely and only have one dish.. I am not going to let this control me, ... Read more
My Huge Thank you
Friday, May 07, 2010      2 comments

I have to say that I am so glad that I have alot of support here. and motivation, eveyrone is so great and the stories that I read and when people post so much positive things it really helps me ..as well, Right now I am feel I am plugging along... Read more
Out of the 3s
Thursday, May 06, 2010      12 comments

I am so happy I am out of the 300s.. I lost 4 lbs and I am under 300.. ok 299 I think I am in dis beliveing my self for some reason like it is not real or something I have not been in the 200s in years.. I know I am at the very end of 200s but ... Read more
Moving on..
Sunday, May 02, 2010      1 comments

Well I though I would write some more seeing how much it helps me when I write it out.. I had a great weekend keeping on track food wise and fitness. Went swimming today at the Y. did some water weight work out.. walked 1 mile yesterday.. did... Read more
Good News Bad News
Friday, April 30, 2010      4 comments

Well today was a visit to the surgeon for the lap band that may or may not get..he did look at the xrays of the Hital Hernia, and well he thinks I may also have a small epiphrenic diverticulum or a schatzki Ring which all in all is scare tissue ... Read more
Monday not so Manic
Monday, April 26, 2010      1 comments

Well even though we all hate Monday's I decided to make the best of it.. and well it did turn out really well, first of all they offred me to stay at my Job (I had given my two week notice last week) I thought about and the company I was going t... Read more
Lazy Sunday
Sunday, April 25, 2010      1 comments

I am so lazy today.. but it is ok.. just to sit around. just started to rain.. .. at least we got some work done out side. then went to the store.. making a big Sunday Dinner. bbq pork roast. seeing I ate breakfast very late today and really it ... Read more

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