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MSANITAL
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MSANITAL's Blogs

Next two weeks goals
Sunday, September 11, 2011      3 comments

Since my last blog I was struggling, I think I am over this. or I have dealt with it. not on all my own.. lot of hugs and encouragement from my fellow sparkers. and that I am grateful. looking back at my struggle I have come to realize the onl... Read more
Struggling...it happens
Thursday, September 08, 2011      4 comments

For so many years I struggled with my weight, matter of fact I still do. When I look back at I realize the way I struggled was with every day activities such as getting in or out of my car, bending down and to tie my shoes, putting on my jeans o... Read more
Reflecting on this Summer
Monday, September 05, 2011      5 comments

Labor Day in my neck of the woods really means "End of Summer" and for sure someone turned off the heat and turned on the cold. it is rain and cold here today. so sitting here thinking of how my Summer was for me in the since of healthy living. ... Read more
This Weeks Goals
Sunday, August 28, 2011      3 comments

I know I have been in a funk for the past two or three weeks, I guess they call that the Summer time blues. with Fall fast approaching, I am looking back on how much fun I had this Summer, I rode my bike alot out side, did a couple 5k walks for ... Read more
Little behind
Friday, August 26, 2011      4 comments

seems like I have not blogged in a while I guess I am trying to cram all this Summer fun into the last weeks of the Summer before it is back to school and before you know Fall is here. Sep 1 I am starting my own 8 weeks challenge and that chal... Read more
I am back in the Game
Tuesday, August 16, 2011      7 comments

Not that I left but I was feeling out of sorts latly. and I am sure it might be summer time blues who knows, but last week I did not like that fact that I was flirting with some foods that I should not of eaten I did not binge so I am proud of ... Read more
Emotional Eating..6 week challenge over
Friday, August 12, 2011      1 comments

Ok I have been emotional latley.. well for two days now.. and I was telling a good start buddy that some foods are creeping into my food plan or am I reeling them in? I think that is the case I mean I am not binging but hmm I could. last week wa... Read more
Rewards of Week 5 of Mini 6 week Challenge
Saturday, August 06, 2011      1 comments

Looking back at week 5 it has been very interesting, I just realized I did not get alt of fitness in due to the fact that my bike was in the shop, I did how ever take walks every night but nothing really burning, last weeks 3 mile power walk was... Read more
Week 4 of 6 week Challenge
Friday, July 29, 2011      0 comments

Its end of week 4 of my 6 week challenge, and looking back at this week, I will admit I was not so gun ho happy into this as the previous weeks, yes I kept on track and all but some things going it the way, my bike broke on Monday which I though... Read more
3rd Week of 6 week Challenge
Friday, July 22, 2011      2 comments

As I typed that I thought wow I only got 3 more weeks to go with my 6 week challenge and I thought have I been doing what I set out to, for the most part yes, I have been been following my eating clean plan which I am happy to report this is ea... Read more
2nd week of 6 week Challenge
Monday, July 18, 2011      1 comments

Well I am into my 2nd week of my 6week challenge, I am very motivated and ready to keep reaching for this goal, today was a good day for my eating clean, no white flour, no bread I think I did good today one thing that is tripping me up is that... Read more
End of Week Report
Saturday, July 16, 2011      4 comments

Well this was a great week looking back, Mid week I decided that I am starting my 6 week challenge of eating clean and getting some goals in place, I also was craving the idea of going to beach and that is happening tomorrow, just going to sit o... Read more
6 Week Challenge Starts Now.
Thursday, July 14, 2011      3 comments

I have realized I have not challenged my self to do something in a long time, I mean yes I have been part of my SP team challenges which really helps me to get going and focus on my goals, so today I decided to set a 6 week challenge for my self... Read more
I want to go were?
Wednesday, July 13, 2011      3 comments

Today I asked almost begged my husband that I want to go to the beach this Sunday, yes I want to go to the beach and sit in the chair soak up the sun read a book, now you say ok what is so special about that.? well I have not been to a beach doi... Read more
The weekend of fitness
Sunday, July 10, 2011      3 comments

Well this weekend was much different then last, weekend that is for sure, last weekend was spent by the pool in the day time soaking up the sun and sipping mojtos and playing roulette at night... this weekend was spent doing a 5k on Saturday, an... Read more

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