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I think I forget who I am- fearless or fearful?
Thursday, May 28, 2009      1 comments

This past week started out with my teeth and knuckles clenched. My mission was to get back on my healthy program and stay on! After the first few days it actually became quite easy. I've even managed not to mindlessly eat during my most diffi... Read more
Still struggling!
Thursday, May 21, 2009      3 comments

Last night a client told me that her brother says he knows me. He described me as tall pretty and 50 - 55. She said I don't think she is in her 50's (oh yes I am) I felt deflated wondering where he knew me from and was it during the time I was f... Read more
Friday, February 13, 2009      2 comments

THIS IS HARD TO ADMIT BUT IN DOING SO I MOVE FORWARD... During 2007 and 2008 I GAINED 40 plus POUNDS BACK of my 60 POUND LOSS I tried a detox diet in January of 2007 to quickly lose the 12 pounds I had gained through the festive season... ... Read more
I wish and plan for 2009 to be successful... SO WHAT'S THE PLAN!
Wednesday, January 21, 2009      3 comments

In my previous Blog I talked about my slow start to the New Year and goal setting. The last phase of my New Year is now over. My birthday was last Friday and celebrated with a four day visit with my sister. We power visited, played games (c... Read more
2009 -A year of goals, hope,and inspirations
Wednesday, January 07, 2009      2 comments

I often resist making my New Year goals until I settle down from the post holiday season and wrap up from the year that was. Typically this begins to happen as everyone returns to work after Christmas break and I let go of the anxiety that bui... Read more
I'm not a fan of winter
Friday, December 12, 2008      1 comments

I live in the Canadian Prairies and have a life time of experience with our winters but with every Birthday I celebrate I dread the season more. Sure we have Chinooks where the the winds blow warm air from the mountains and temperatures ris... Read more
Still Walking with the boys
Sunday, December 07, 2008      0 comments

I walked 5 out of 7 days this week with the boys. I've given up trying to control the walk and making Teako heel. They have their own thing going on and it works for them. I'm a guest at their party and will focus on enjoying getting exercise w... Read more
A Moving Diary....he's a slim healthy puppy but sooo bad
Tuesday, December 02, 2008      0 comments

Hubby is in school during the day all week instead of working his usual afternoon shift and I promised that I'd take Teako for his walk every day. I left home late this morning for my committed 30 minute minimum of walking my husband's best bu... Read more
A Moving Diary Just for A healthy DOG
Sunday, November 30, 2008      0 comments

When we left the house this morning I had hoped to get my 30 minutes I'd committed to and call it success. We walked a full 60 and I wasn't the one to say it's time to head back:) DH works days this week (which he hates) so it's up to me to ... Read more
A Moving Diary WALK IT OFF
Saturday, November 29, 2008      1 comments

In September we brought home a new puppy. My husband claimed him as his 50th birthday present and to my surprise has walked him EVERY DAY! This from a man who refused to join me on any of my previous walking adventures saying he got enough exerc... Read more
Tuesday, August 19, 2008      0 comments

I've been back since August 11th but my first week was wild for work and a gentle ease back to my healthy plan. Came back from vacation with my first 10 K under my belt. I got a stomach bug that day so had 2 unwanted breaks but necesaary (Wash... Read more
Did well for a hectic day
Thursday, July 17, 2008      1 comments

I did quite well for a busy day. Missed opportunity with exercise and should have gone to bed earlier. My final calories were having a snack. I was tired not hungry journal 5 5 5 5 5 5 in range 0 5 0 0 5 5 water 5 5 5 5 5 5 exer... Read more
Gained control
Wednesday, July 16, 2008      0 comments

Got back on track 1,634 221 58 72 journal 5 5 5 5 5 in range 0 5 0 0 5 water 5 5 5 5 5 exercise 5 5 5 0 0 5 F/V 5 5 5 5 5 HB (a) max 2 servings of starchy carbs 0 5 5 0 5 (b )ReFraming : I choose to live a healthy lifestyle my g... Read more
Cleared from the off day
Tuesday, July 15, 2008      1 comments

Did my review of the events that led to my off day. Can't change what you don't acknowledge...one of the few "Dr. Philisms" that make sense. Today I feel better... confident it will be a 30- 35 point day ... Read more
Off Day
Monday, July 14, 2008      0 comments

A way off day journal 5 5 5 5 in range 0 5 0 0 water 5 5 5 5 exercise 5 5 5 0 5 F/V 5 5 5 5 HB (a) max 2 servings of starchy carbs 0 5 5 0 (b )ReFraming : I choose to live a healthy lifestyle my gift to me 5 5 5 0 25/35 35/35 30... Read more

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