6 keys to getting fit and losing weight.
Tuesday, September 09, 2014 5 comments
Came across this blog article and really liked it, so I decided to put it a blog for when I need to read it. The 6 keys to getting fit and losing weight Being overweight or obese is an important public health issue and can lead to h... Read more
6 Mental Shifts You Need for Weight Loss That Lasts.
Thursday, August 22, 2013 12 comments
Read this article by David Duitzer that I make sure I can find it when I need to read it. 6 Mental Shifts You Need For Weight Loss That Lasts 1) Be Ready to Commit Commitment to achieving your ideal weight means to ... Read more
Inspirational Quote: Love Yourself
Tuesday, October 16, 2012 9 comments
Love this quote, was asked to put it in a blog so we can find it when needed. Inspirational Quote: "You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you your... Read more
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