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Last week of February
Sunday, February 23, 2020      1 comments

This month has been rather tough - 5 times at the hospital heart and dry kidneys. This last week I have 6 medical appointments in 4 days.. Hope to end up with pace maker and defibrillator. I am very committed to my goal of losing weight to ... Read more
Valentine's Day memory lane, 2020
Saturday, February 15, 2020      5 comments

Oh my Valentine! He took me out to supper at a place we used to go and eat crab - surf and turf. We hadn't been there in over a year! (2018) This put me back on my goal big time. Now I'll have to lose again the gained pounds that my enemy t... Read more
Recuperating is not as fast as I wish
Thursday, February 06, 2020      3 comments

I never felt better in a long time. I don't even feel my heart is there - that's unusual because it always felt choked by it's confined space. I 'm just very weak in the legs is all but I'm confident that will change in a very short time.... I c... Read more
Didn't last very long
Wednesday, February 05, 2020      4 comments

Sheesh. Woke up early with heart trouble. After 3 needle, I was put out for shocks. Was MIA on emoticon... Read more
Having a good day
Tuesday, February 04, 2020      3 comments

This morning , I felt good! I finally had some energy. Went to see the doctor and BP was normal! - That's rare. My blood pressure pills were cut in half again. The fainting spells are associated to my lower number of BP drops drastically and c... Read more
Sunday, January 19, 2020      1 comments

Last week I started to write down my dreams for my life at my age. Every day, I wrote 5 dreams, some were the same and some not. At the end of the week I notice some were recurring so I took the 5 I seem to have more at heart and I noticed that ... Read more
Review of monthly goal and steps to achieve it
Saturday, January 11, 2020      4 comments

Today I had an increase in weight. I suppose I had it coming. If this keeps up, I will not reach my goal for this month. Therefor, this morning, I revisited my goals for the month. Some I met every day but obviously lacked to meet some crucia... Read more
The Journey Continues
Sunday, December 29, 2019      10 comments

Christmas holiday is over and company has left by train tonight. emoticon So the reset button is now pushed again ... Read more
I knew it
Saturday, December 07, 2019      13 comments

When things are of limits I tend to go for it. This is why I DO NOT DIET but EAT HEALTHY. I wasn't suppose to have sweets but me and the cookie jar were very friendly this past week Cookies is my favorite sweet. I had armed myself with 35 calori... Read more
Dec: day 4
Wednesday, December 04, 2019      0 comments

I have lost 1 pound and stopped! I know what I'm doing wrong; snacks at night. So tomorrow forward, no more snacks and drink most of my water in day time. Want to lose .75 pounds by Saturday EEEEK!!!! ... Read more
November's challenges
Tuesday, December 03, 2019      5 comments

In the month of November I have lost much less than anticipated. But there were other victories. I hated to drink water - still do. So I started to drink 24 oz a day and every week, I'd add 4 more oz. I'm now up to 40 oz!!! I also cu... Read more
My journey this month
Thursday, November 21, 2019      10 comments

So grateful for my Spark friends. I had a difficult month health wise. Saw my cardiologist to check my Reveal ( 6 mo. check-up) During that period my heart had 5 pauses. So he decided that I should stop taking my Lasix. Well that didn't go well!... Read more
Spark Team "SparkPeople's Largest Virtual Weigh-In"
Thursday, October 24, 2019      1 comments

I am now the administrator of a Spark Team "SparkPeople's Largest Virtual Weigh-In" I so would love to help others and for them to help me in return to reach our goal; to be at a healthy weight and maintain it. By successful members sharing what... Read more
Friday, July 12, 2019      2 comments

I went to see my doctor this week. I took my BP machine with me and showed her my last 60 takes. She said it was definitely to low, I explained how I felt; like sweating while wiping dishes, walk and literally drag my feet, falling asleep in my ... Read more
July 1, 2019 another Day 1
Monday, July 01, 2019      2 comments

July 1, 2019. a new month with new goals and new grill in my HEALTH IS A MUST binder. I'm so excited. It's like every month is a new beginning in my journey. New challenges to be met bringing me closer to my ultimate goal one small step at a t... Read more

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