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I knew it
Saturday, December 07, 2019      13 comments

When things are of limits I tend to go for it. This is why I DO NOT DIET but EAT HEALTHY. I wasn't suppose to have sweets but me and the cookie jar were very friendly this past week Cookies is my favorite sweet. I had armed myself with 35 calori... Read more
Dec: day 4
Wednesday, December 04, 2019      0 comments

I have lost 1 pound and stopped! I know what I'm doing wrong; snacks at night. So tomorrow forward, no more snacks and drink most of my water in day time. Want to lose .75 pounds by Saturday EEEEK!!!! ... Read more
November's challenges
Tuesday, December 03, 2019      5 comments

In the month of November I have lost much less than anticipated. But there were other victories. I hated to drink water - still do. So I started to drink 24 oz a day and every week, I'd add 4 more oz. I'm now up to 40 oz!!! I also cu... Read more
My journey this month
Thursday, November 21, 2019      10 comments

So grateful for my Spark friends. I had a difficult month health wise. Saw my cardiologist to check my Reveal ( 6 mo. check-up) During that period my heart had 5 pauses. So he decided that I should stop taking my Lasix. Well that didn't go well!... Read more
Spark Team "SparkPeople's Largest Virtual Weigh-In"
Thursday, October 24, 2019      1 comments

I am now the administrator of a Spark Team "SparkPeople's Largest Virtual Weigh-In" I so would love to help others and for them to help me in return to reach our goal; to be at a healthy weight and maintain it. By successful members sharing what... Read more
Friday, July 12, 2019      2 comments

I went to see my doctor this week. I took my BP machine with me and showed her my last 60 takes. She said it was definitely to low, I explained how I felt; like sweating while wiping dishes, walk and literally drag my feet, falling asleep in my ... Read more
July 1, 2019 another Day 1
Monday, July 01, 2019      2 comments

July 1, 2019. a new month with new goals and new grill in my HEALTH IS A MUST binder. I'm so excited. It's like every month is a new beginning in my journey. New challenges to be met bringing me closer to my ultimate goal one small step at a t... Read more
Lesson learned
Saturday, June 08, 2019      0 comments

Today I ate a piece of Costco carrot cake. Not knowing how many calories was in it, as it wasn't listed on the tray, I searched for what I thought was an equivalent calorie wise. Now I know I shouldn't eat something with no nutrient value on the... Read more
June !rst 2019
Saturday, June 01, 2019      1 comments

My grand-son would be 31 today Happy Birthday Nathaniel. Miss you like crazy, Forever loved and always remembered. I have the opportunity to make June a good month for me. I can make a plan as to where I want to be by the 30th . I must dete... Read more
Wednesday, May 29, 2019      7 comments

With BABYSTEPS=BIG RESULTS I have a plan. The big plan is how much weight I want to lose. To achieve my goal it's divided by how much weight I want to lose this year, how much weight I can lose in a month and then per weeks. I made sure my goal ... Read more
Back on track
Tuesday, May 21, 2019      9 comments

For the last 3 days, I fell off the wagon! It all started at the baby shower with that buffet, Sunday was Jean's restaurant and yesterday was at Hyne's restaurant with their heavenly strawberry shortcake - the best ever. So it's ok , it's ... Read more
Staying fit over 50 - Setting goals andPlan to acheive goal
Friday, May 10, 2019      7 comments

This tread is a place to journalize and share the ups and down of my journey or anyone else's who wants to join. For me it's a battle to lose and not easy - but I need to concentrate and move forward. I work hard despite my limited mobility M... Read more
Happy with my progress
Monday, May 06, 2019      4 comments

I'm now up to drinking 5 and today 6 cups of water. That's from just taking a gulp a day to swallow my pills! I read a lot and therefore learn a lot. I read the nutritional report but can't seem to get every category right. There is so much... Read more
Numbers on the scale
Thursday, May 02, 2019      0 comments

Yesterday, May 1,2019, I was up at 231 but was 229 Sunday. I didn't understand that as I was fatefully logging my food and never over calorie goal. The only thing I could see was water retention. This being said, I'm again back down to 229 minus... Read more
A new Spark Team is born
Wednesday, May 01, 2019      5 comments

After being Spark members for many years, I had started a tread about goals and plan to achieve them. From there, my friend Marilyn and I decided that we could break it down as it was all condensed into one. We are very proud of this Team and it... Read more

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