Thursday, January 27, 2011 1 comments
Ever look in the mirror and start talking to yourself? I do. I call it AFFIRMATION! I will start firing myself up like I was walking onto the field for the Super Bowl! I will believe by the time I'm finished. You can think I'm crazy. I know seve... Read more
Here, There and Everywhere...
Wednesday, January 26, 2011 1 comments
Sometimes I get down when I read about Sparkers getting down on life but, more importantly, they get down on themselves. They can be too hard sometimes. I've been to hell and back. Still, there are others who have had it worse than me. It d... Read more
G and Me!
Tuesday, January 25, 2011 2 comments
Switch Off, Switch On.
Monday, January 24, 2011 3 comments
I can't figure it out. I was feeling good about everything I did today. Then it happened. I got on the Wii for my Body Test this evening and everything went downhill from there. By the time I was finished, I had actually become depressed. I... Read more
Pick Up The Pieces!
Sunday, January 23, 2011 1 comments
Let's just say that today was a recovery day. Had a fab breakfast (Mexican omelette, highly recommended if you had a bit too much the night before!) Strolled the farmer's market and a couple of antique stores, then headed home, hit all my traini... Read more
It's All About the Grape!
Saturday, January 22, 2011 1 comments
Well, I gotta tell you about my day. I went to my fave place for breakfast. Had a good one. Then I came home and worked to clean the house for my wine tasting I was hosting. I did three of my four bathrooms, cleaned the floors, the sinks and th... Read more
On a Friday night...
Friday, January 21, 2011 2 comments
...I got nothin'! Well, maybe a little sumpin! A close friend of mine is always giving my guidance on maintaining my house. He owned a plumbing business On Long Island. He sold his business and moved to my 'hood about 4 months before ... Read more
From the Observation Deck!
Thursday, January 20, 2011 2 comments
Wednesday, January 19, 2011 3 comments
Yes, I do have a Wii in my household now. It is now docked to my 55" HDTV. I am totally blown away by it as simple as it is. You must understand that I am a stone cold IT geek. Due to the nature of my work in the past, I was never attracted to t... Read more
Be Ready to Audible!
Tuesday, January 18, 2011 1 comments
Today was a busy day. At one time, I had someone repairing my pool pump in the backyard and another person ringing the doorbell at the front door to do a job estimate. Just earlier in the day, I had my carpets cleaned! Meanwhile, I'm doing... Read more
In the Aftermath...
Monday, January 17, 2011 3 comments
...of going through some changes yesterday, I'm feeling really good. I ate pretty reasonable through the day. Gonna have to do a bit better with snacks but that is solvable. My training was solid. I'm back to feeling like I should. That's what I... Read more
Sunday, January 16, 2011 3 comments
Saturday, January 15, 2011 1 comments
I got up this morning, had a great breakfast, went shopping , found the perfect liquor cabinet for my Florida family room, then came home did my cardio, strength training, and Boot Camp workout with Marquesa Nicole! I think I had a pretty good d... Read more
Revving It Up Properly!
Friday, January 14, 2011 0 comments
A brief redux on my last blog....if I start to feel stress, I'm going to walk it out or hit the weights! Why didn't I think of this before? That ios guaranteed to do the trick. I highly recommend others try it. Maybe I'm the last one to figure t... Read more
Thursday, January 13, 2011 0 comments
Well, I discovered several thing this week. Some good, some not so. I rediscovered that I should never fear the unknown. I discovered this way back in 1992 in The Pentagon. How I forgot about that I'll never know! But I won't forget it aga... Read more
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