SparkCoach Review IMHO
Friday, August 24, 2012 9 comments
As a Team Leader I felt I needed to review this revamped SP program! I believe everyone should try it. I feel that structure is good, especially when you are committing to goals that affect your life. Of course, since I didn't give it a thou... Read more
Java 2 Java 5K Race Report (with a twist!)
Sunday, August 19, 2012 11 comments
Promoting My Lightning Turtle Speed!
Friday, August 10, 2012 8 comments
On the Journey to Becoming a Smarter Runner!
Monday, August 06, 2012 8 comments
THIS IS A ROOKIE RUNNER ALERT! If you don't want to get bored, thanks for dropping by and have a nice day. If you want to be amused or you want to flashback to when you were a neophyte runner, feel free to read on! No question, I need all the h... Read more
Running into "Friends!" (You might recognize them!)
Saturday, August 04, 2012 14 comments
When we first moved to Paradise...uh, I mean Dunedin, Fl...no, I mean Paradise, we made friends with several couples in the 'hood. We went out at least once a week, ate, drank, had a good ole time, and obviously, didn't concern ourselves with a ... Read more
Yes, You Can Enjoy a Healthy Lifestyle!
Friday, August 03, 2012 9 comments
I must preface this blog by saying that I believe I have control over my life now. We all need to find our own safe boundaries. You'll see what I mean... Weighed in this morning and I was shaking in my Keyanos! I was happy to see that I sub... Read more
There was a Disturbance in the Spark Today!
Thursday, July 19, 2012 14 comments
I started to Spark today and I have to admit I was tested by some of the postings and blogs. "Do or do not. There is no try." ~ Yoda Patience, commitment, persistence, and being truthful to yourself is vital to your success. Be th... Read more
Mirage727 BSP(Before SparkPeople)!
Friday, July 13, 2012 10 comments
JUST SAY NO!
Tuesday, July 10, 2012 11 comments
There are good reasons why I consistently advise others to go down the SparkPoints list throughout the day. Do a SP Web Search, read those three SparkPeople Articles, two dailySpark Blog Entries, do the SparkPeople Quiz, Comment on Member Blo... Read more
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