Paying It Forward, SP Style.
Monday, June 27, 2011 7 comments
This week, I saw two people step out and take action that affected two SparkTeams that I belong to. The first team I've been banging my head over because I know there are members there that are really working to succeed in their goals. The... Read more
More Dunedin, More Fun!
Sunday, June 26, 2011 4 comments
Went to brunch this morning at Casa Tina's in Dunedin. OMG, a serious Mexican brunch awaited! Not your Taco Bell food! Trust me when I say the choice of entrees were fab. I will not go over them or state what I ate but all things considered, I l... Read more
Playin' around in my Hometown!
Saturday, June 25, 2011 3 comments
I gotta be as lucky as you will ever get. I had a wonderful day at the Dunedin Arts & Crafts Festival. I saw some things that I will go back and pick up on Sunday, the last day of the show. I bought the perfect Key West style sofa table late las... Read more
You Just Gotta Believe!
Friday, June 24, 2011 10 comments
When I first started on SP on Oct 17, 2010, I will admit I didn't jump out the starting block. I would start walking with D maybe two times a week. Then we signed up for a 5K and I got scared. I started to hit it. We were walking and the distanc... Read more
I open my eyes and I can see it all!
Thursday, June 23, 2011 2 comments
It's very simple this evening. I spent the afternoon with my granddaughter, Gianna. I looked at her smile, how she talked with me, and how we enjoyed our time together! I thought about what I achieved here on SP. How could I not succeed? An... Read more
Ya Just Gotta have Fun With it!
Wednesday, June 22, 2011 5 comments
When I do my run on Dunedin Causeway, (It goes to Honeymoon Island. Google it!) I always had the stupidest grin on my face. I would say hi to everyone, walkers, runners, even the tourists! :P I' such a happy boy. You see that causeway has the Gu... Read more
Tuesday, June 21, 2011 4 comments
...because I had my first strong cardio this evening since I left the hospital May 27. I want to be ready for the 32nd Annual Kiwanis Morton Plant Mease Midnight Run on Dunedin Causeway July 4 at 00:01am. This is the first 5K since my Winter's F... Read more
Monday, June 20, 2011 2 comments
I had bfast at Old Town in Palm Harbor today then stopped by Witch's Brew, a metaphysical Wiccan store and cafe for a delicious smoothie, went and dropped off recycling, did a bit of laundry, and made a new recipe I came up with, (You can check ... Read more
Another Weekend in Paradise!
Sunday, June 19, 2011 2 comments
This weekend was special on so many different levels and I am truly blessed for it. The main reason was that I spent it with my wife, Dssecrets. We always have a great time together and this weekend was no different. It's always an adventure! ... Read more
Saturday, June 18, 2011 2 comments
This morning I weighed myself. 168.4. Let's recap. My goal weight was 170. I got sick, went down to 159.5, weak and no energy. I needed to get back the weight slowly. I stated 165 - 170 would be my weight range for now as I felt good. Hmm. ... Read more
Free Form Friday!
Friday, June 17, 2011 1 comments
Had a pretty low keyed day. I did quickfire and strength training throughout the day. It really felt good. Went out to dinner with neighbors at a lil Mexican dive with a Mariachi Band. Lots of fun. Came home and experimented with a little aqu... Read more
Thursday, June 16, 2011 4 comments
I just came in from doing 2.16 miles at a good pace. I do miss running but I'm so thankful that I can get out and walk again. Isn't that ironic? When i was walking 5Ks, I would envy runners that passed by. It drove me to succeed in the walk/r... Read more
Just Another Day.
Wednesday, June 15, 2011 4 comments
Got up around 6:15am. Sparked, had a snack, watched the local news, washed up and went to breakfast at one of my local places, Bonnie's in Dunedin. Met a gentlemen there who was an artist. Told me his work was in a store down the street. Beach s... Read more
A Possible Answer...
Monday, June 13, 2011 2 comments
You have to be content and satisfied with your performance...your output. You have to realize you are giving 100% effort towards your dreams and your goals. There is no room for weakness or excuses. If you have that burn, and you really want to ... Read more
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