On Road Trip
Saturday, April 02, 2011 2 comments
I'm in Cedar Key for the 2011 43th Old Florida Celebration of the Arts. The good thing is that I'm getting to buy all kinds of beautiful art and am eating healthy. The bad news is that WiFi is probably better in the middle of the desert in Afgha... Read more
I DID IT!
Thursday, March 31, 2011 6 comments
I run outside. Today, the weather was terrible with thousands of lightning strikes and 3 tornadoes spotted. I woke up at 6:15am just to check the weather. At 7:00 pm tonight, I checked Klystron 9 and my area was clear. I immediately went out and... Read more
In The Doctor's Office
Wednesday, March 30, 2011 4 comments
My Dr. left her old firm about 2 months ago and went to a new group. She saw me through some tough times last year and, if she knows my history, why change? I followed her. Today was my first appointment in her new office. I went through th... Read more
Who Said it Was Over!
Tuesday, March 29, 2011 2 comments
This is the best place to be for me. I've completed a few challenges. I know there is always another one to go after. I'm doing good on my weight but I never want to see that which is no longer! I'm doing things I never imagined. Cardio and stre... Read more
On the Subject of Wii!
Monday, March 28, 2011 7 comments
OK, I read the article by Coach Nicole on her thoughts about Wii. I respect the fact that she is a training coach. I loved/hated her during my 28 Day Challenge but she made me work and I got consistent with my daily training. I still use her vid... Read more
Body Fuel, Rest and wait for it, Two Slices!
Sunday, March 27, 2011 3 comments
Interesting. I felt like I had very little energy today.I had a decent breakfast, drinking water, a little extra electrolytes, a banana but I still felt drained. I did my training this past Friday and followed up with a 45 min walk yesterday. I ... Read more
Why am I Hearing Bob Marley in My Head?
Saturday, March 26, 2011 2 comments
I guess it's carried over from yesterday. I'm pretty content today. No worries, Mon! The handicap about living a healthy lifestyle is that you must get rid of all the clothes you can't wear anymore. That means SHOPPING! I tried on some khak... Read more
Friday, March 25, 2011 4 comments
I'm pretty sedate today. I think it started after I finished the fourth complete week of my walk/jog training. As soon as I finished the interval, I felt a lot of energy in me. But because I hadn't been here before, I'm going by the plan. I have... Read more
Thursday, March 24, 2011 5 comments
Let me say that there is one great reason to do daily reading on SP. EDUCATION! It is an essential part of living a healthy lifestyle. We retain so much daily crap that doesn't do anything for us and yet we don't know anything about what is good... Read more
I Can Feel It!
Wednesday, March 23, 2011 2 comments
Oh Hell Yes! I just finished Week 4/Day 2. of the 5K Your Way Walk/Jog Training Program. I actually started running, not jogging, the last 2 1/2 minute interval! This was a first for me as I went to Palm Harbor University High School and used th... Read more
Revisiting The Tube!
Tuesday, March 22, 2011 4 comments
So, since I watched The Biggest Loser three episodes ago, I've not missed a week. I've had the emotional highs and lows and come to respect people who rise above it all. I'm not sure that I understand the game I just saw played by a team. I foun... Read more
Monday, March 21, 2011 3 comments
When I first came on board Oct 17, 2010, I heard 3 times a week, 30 minutes of exercise, track my food, and I'll be fine. Obviously, I didn't read well. I didn't get off my butt until Nov 7 when I did 32 minutes of walking. I will never forget t... Read more
Do Not Dwell on The Negative!
Sunday, March 20, 2011 4 comments
I've seen too much suffering and true hell on Earth. Ask any veteran who has survived war! I'll always keep this in mind! No matter how bad I think I have it, I know there are others that have it worse! All I have to do is turn on the television... Read more
Hearing The Wind's Song!
Saturday, March 19, 2011 0 comments
I went out this morning and completed wk3/day 3 of my training. I feel good. Two weeks left. I knew I would do it. I do appreciate the kick in the pants from friends and I'm stronger because of it. Tomorrow I will do a walking 5K and be ready fo... Read more
Guinness tastes better in moderation!
Friday, March 18, 2011 2 comments
I have to say that I've pretty much been preaching about a healthy lifestyle. Yesterday made me wonder! It also explains last night's intoxicated abbreviated blog! I did several things I was not proud of. I went to a big St Patty's celebrat... Read more
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