Step by Step
Thursday, November 11, 2010 0 comments
I'm reflecting what I accomplished today. I ate decent. I did my walk. I spent quality time with my friends. I know what I'm missing. I need to come up with the right toning plan. There's too much dead excess that I have to get rid of. The cardi... Read more
Wednesday, November 10, 2010 2 comments
I usually wait until late evening to reflect. But tonight is site maintenance in the ole SP. No worries. I'm more than inspired by the great stuff I've absorbed off my dailies. I find that I'm changing for the better outside of working tow... Read more
My Own Private Spark
Tuesday, November 09, 2010 4 comments
Today was a wonderful day. I picked up my granddaughter from preschool at noon. We went to lunch at this great place where they had a play area for kids. We eat together and talked about what she did at school, and everything else she could thin... Read more
A Little is a Lot!
Monday, November 08, 2010 4 comments
I got out this afternoon and did my walk. I'm working at doing a Turkey Trot 5K on Thanksgiving. Today was my sixth day of walking. I am at 2 miles solid now. I'm spacing it to every other day but did a back to back Nov 2 and 3. I also did yeste... Read more
Simple and Sweet
Sunday, November 07, 2010 0 comments
I had a great Sunday. I had a healthy breakfast out, did a little shopping, came home and spent time putting together an agenda for my HOA meeting tomorrow night, then a little "Spark' time, had a healthy leftover snack, did a personal best on m... Read more
Saturday, November 06, 2010 1 comments
I am reminded of how vulnerable I am. I just watched my fave team torture me for 60 minutes before they came through with an OT win. I was so stressed that my stomach did flip flops for about 45 minutes after it was all over. I had no control ov... Read more
Friday, November 05, 2010 0 comments
I started to learn the guitar while I was living in Europe at the age of nine. I studied under a student of Andres Segovia. My Dad love Spanish Classical music and wanted to hear it at home. He should have bought more records. Instead, the guita... Read more
Thursday, November 04, 2010 1 comments
I got to spend quality time with my granddaughter today. I picked her up from school at noon. Then she said it. Taco Bell! ( i avoid fast food at all costs.) I decided to go smart and search on my Android for their nutrition info. From that, we... Read more
The "Spark Paradigm Shift!"
Wednesday, November 03, 2010 3 comments
I won't bore you with a lecture on paradigms and, more importantly, "paradigm shifts." But I do see a change in my life. I've instituted accountability to myself, changed my dietary intake, initialized a fitness plan, realized health awareness, ... Read more
Yes, it will happen!
Tuesday, November 02, 2010 0 comments
I'm in a void today. I'm a bit lost. I know why. But still, no one can be up 24/7. I sat down for a while and came here to read, learn, and get that inspiration to do something positive. I'm going out to pick up some things for a magic eli... Read more
As I waited...
Monday, November 01, 2010 3 comments
...for all the fun kids to come to my door, I had SPARKPEOPLE on my mind! I would go into my home office, have my PC locked and loaded on all you SPARKIES, and read to get better! If my doorbell rang, I would walk briskly to the door, serve out ... Read more
The way you do....
Sunday, October 31, 2010 1 comments
...the things you do! Everyday since I became "sparked," I notice what you all have done and are doing. None of it is easy and you grind it out! But know this for certain...what you are doing for yourself is making it easier for me to bust ... Read more
Saturday, October 30, 2010 4 comments
I think that having a blog here on SPARKPEOPLE will be most valuable to me and my goals. I had a blog at one time but this environment will be more rewarding than any other that I can think of. At the same time, I hope others will relate and fee... Read more
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