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MINEA999's Blogs

BLC32 Wk6 Blog 2
Monday, October 17, 2016      2 comments

14. Remember to breathe. Embrace your situation this very moment. Breathe deep and exhale with gratitude. This made me think of yoga. I was really into it a few years ago and I think it helped me both physically with my flexibility an... Read more
BLC32 Wk6 WEC blog
Sunday, October 16, 2016      4 comments

7. Recycle. Don’t fix what’s not broken. Reuse what’s worked before. Make a list of the things that have worked before and how can you implement them in your current situation. What has worked for me before is 2,000 cal/day, 45/30/25 c... Read more
My First Whole30 - Day 28 – the Frank’s and Fruit diet
Monday, October 05, 2015      4 comments

So I’m coming to the end of my first Whole30. Before you start sending accolades my way on a hard fought battle, you should know that I wouldn’t exactly chalk it up to complete success but I have managed to not knowingly or willingly cheat (mea... Read more
My First Whole 30 - Day 18
Friday, September 25, 2015      2 comments

Ha! Bet you thought I quit didn't you? Yeah well, I'd have thought I quit too. And I almost have, several times!! But I'm still here, Day 18. Twelve days to go, on the downward slope so-to-speak. Honestly, I'm don't know why I'm still d... Read more
My First Whole30 - Day 7
Monday, September 14, 2015      4 comments

Well I’ve made it through a whole week of the Whole30. And it has been a whole lotta work. Way more dishes for one – I hate dishes! Anyway, so far, I’m not dead and I haven’t been hankering for anything in particular. So the cravings ha... Read more
My First Whole30 - Day 1
Tuesday, September 08, 2015      6 comments

I haven’t written a blog post in forever. My new job doesn’t afford me the time for the luxury of writing blog posts. But It’s the first day after a long weekend and I just don’t feel like ‘getting going’ yet. So through the end of July a... Read more
May-king Better Choices
Tuesday, May 05, 2015      3 comments

Yeah so my return to baby steps wasn't exactly a rousing success. Over the course of the next few weeks I slowly slid into my really bad habits again, eating a lot, making many poor choices and ending the day with 'well, I'll do better tomorrow... Read more
Returning to baby steps
Wednesday, April 08, 2015      8 comments

Boy it's been a long while since I made a blog entry. Funny how it directly coincides to when I started getting off track and gaining weight. I was an exercise machine last summer and fall and into February of this year. In fact, I was ver... Read more
Jealousy Rears Its Ugly Head
Saturday, October 25, 2014      14 comments

Wow I didn't realize it had been so long since I did a blog entry. Anyway, this is something that's been bothering me for the past maybe week or two and I just thought I'd share my predominant mood lately. Jealousy. It's a horri... Read more
Expectations for BLC26
Monday, September 22, 2014      4 comments

I expect that I will screw up. I expect that I will not feel like exercising on at least one day. I expect that I will want to eat chocolate for dinner instead of vegetables. I expect that I will not see a number that I wanted to see on we... Read more
I Want To Cut Off My Right Foot
Tuesday, September 16, 2014      8 comments

For months… okay a year… I’ve had pain issues in my right heel. I remember the day it started quite clearly. I was walking home from work, the back of my shoe was coming apart and started rubbing on my heel (basically shredding my heel). I st... Read more
Wild Rose D-Tox Cleanse - Days 6,7,8,9,10
Tuesday, September 09, 2014      6 comments

I bet you were thinking I quit didn’t you? Cause I didn’t do a write up for days…. Well you would be…. Wrong! But I admit, I certainly came close a few times. Like on Saturday when we went through the McDonald’s drive thru to get my friend’s ... Read more
Wild Rose D-Tox Cleanse - Days 4 & 5
Thursday, September 04, 2014      3 comments

I didn’t get around to blogging yesterday because I was running interviews all day and was nowhere near my computer. So this update is for both Day 4 and 5. Day 4 was okay, starting to get bored of the food. It all tastes so bland. Even... Read more
Wild Rose D-Tox Cleanse - Day 3
Tuesday, September 02, 2014      3 comments

So day 3 was very much like Day 2. Kinda lethargic, bit achy. I did finally get down to the gym for a workout but it took me all day to get there and I couldn’t quite get through the whole 65 minute workout (this is the trainer-designed one th... Read more
Wild Rose D-tox Cleanse - Day 2
Monday, September 01, 2014      5 comments

Day 2 was a bit tougher than the first day. Sugar cravings! Wanted something sweet after I'd finished every meal. So I'd chomp a few raspberries and wait a few minutes and it would usually go away. I was also very lethargic and a bit ac... Read more

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