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Finally - my website has been upgraded!
Wednesday, February 25, 2015      0 comments

What do you think? www.mindovermayo.com... Read more
I did it! I'm a Certified Wellness Coach!
Thursday, December 11, 2014      0 comments

Click here to read more: http://wwwmindovermayo.blogs
m-certified-wellness-coach.html ... Read more
Weight loss and toxicity
Saturday, May 11, 2013      4 comments

Sharing some things I learned at a wellness seminar yesterday. Did you know that McDonald's food never molds?! http://wwwmindovermayo.blogs
s-and-toxicity.html... Read more
Check out pictures from my workout yesterday
Sunday, May 05, 2013      0 comments

184.1073741827.98166194183&type=1... Read more
Happy Spring! New Video Blog Posted!
Wednesday, March 20, 2013      0 comments

I haven't done a vlog since 2011, but I have a new one to help get you motivated for Spring! I hope you enjoy my guest speaker ... Read more
Passed the test!
Friday, July 20, 2012      4 comments

For a long time, I've wanted to get certified as a personal trainer. I've been studying diligently and I am happy to announce that I passed my exam this morning! I'm officially a Certified Personal Trainer! ... Read more
Are you better now than you were at age 20?
Tuesday, May 08, 2012      0 comments

e_08.html... Read more
Shut up and LIFT!
Sunday, April 15, 2012      4 comments

Follow this link to read more: wwwmindovermayo.blogspot
in-mean-live-lean.html ... Read more
Check out my current weight loss status!
Sunday, September 11, 2011      2 comments

After my 12-week video blog stint, I'm still working to get back to my goal weight of 140 pounds. Find my weight loss updates at www.mindovermayo.com!... Read more
Mind Over Mayo Weigh In 12 of 12 (video blog)
Sunday, August 14, 2011      4 comments

The final vlog! Wrap up + bloopers!... Read more
Mind Over Mayo Weigh-In Week 11 of 12 (video blog)
Sunday, August 07, 2011      3 comments

Check out my week 11 weigh in!... Read more
Mind Over Mayo Week 10 of 12 Vlog (video blog)
Sunday, July 31, 2011      4 comments

Do you like coffee? Do you like mullets? If so, you will like this video.... Read more
Mind Over Mayo - Weigh In 9 of 12 (video blog)
Monday, July 25, 2011      6 comments

A cast of many characters ranging from A-list stars to Z(?)-list "stars"!... Read more
Mind Over Mayo - Weigh In 8 of 12 (video blog)
Sunday, July 17, 2011      4 comments

Check it out - my week 8 weigh in! With some 80's throwback...... Read more
Mind Over Mayo Weigh In Week 7 of 12 (video blog)
Saturday, July 09, 2011      0 comments

My week 7 weigh-in!... Read more

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