SP Premium


MCMIKE0104's Blogs

Clean Eating...
Friday, January 20, 2012      0 comments

I received and read a blog by a SparkPeople member where he states that if a person eats only 2000 calories a day, whether that 2000 calories is Butterfingers or simply healthy food, a person will lose weight if they stay with in their calorie i... Read more
Research pays off...
Friday, December 30, 2011      1 comments

I spent last night reading and doing a little research into nutrition. It was really beneficial to learn that the majority of fat loss occurs in the kitchen. I was reading an article from BodyBuilding.com and it indicated that while there has ... Read more
It is not IF...It is when...
Wednesday, December 28, 2011      0 comments

I have decided that I am entering BodyBuilding.com's 2012 $100,000 Transformation Challenge. My odds of winning probably are not good, but I do not care. I am going to do it and I am going to complete it 100%. I am going to change the way I e... Read more
I made my own motivation...
Wednesday, December 07, 2011      1 comments

...by inviting my wife to lunch. You see I had this plan, that I would treat myself to lunch the day I hit 245#. So today was that day...I went to a local pizza joint(my favorite gourmet pizza joint that I haven't been to since I started my li... Read more
1 Month SparkPeople Anniversary...
Wednesday, December 07, 2011      3 comments

...and I am proud to say I have lost 17 pounds. Those first 13 were ooohhh so easy. The next 4 kicked my ass!!! Oh well that is what it is all about. I had to work hard to put on the pounds...I HARDly watched what I ate, I HARDly got OFF my ... Read more
Tomorrow I will...
Tuesday, December 06, 2011      3 comments

...be weighing in for my one month anniversary of my new life change. I have an outside shot at 20 punds for the month but probably will fall a few short. I started this life change because I was heavier than I ever had been, 262. I also was ... Read more
December 1, 2012
Thursday, December 01, 2011      1 comments

I am not much of a blogger, other than I do post from time to time. I started SparkPeople a little over 3 weeks ago now. I have now lost 15 pounds and am on my way to being what I never should have lost in the first place. I work out hard eve... Read more
Daily Blog:11/22/2011
Tuesday, November 22, 2011      1 comments

Yesterday I weighed myself, and I came in at 249#. That is 13 pounds in the two weeks since I have started SparkPeople.com. I love the website and all of the tools it gives you to track your lifestyle change. I was reading blogs earlier, of o... Read more