SP Premium



"Sweatin' Like a Hog!"
Saturday, January 25, 2014      7 comments

Yes, you read it right, The World's Greatest Husband actually let those words out of his mouth. In fact the exact quote was, "Honey look at you! You're sweatin' like a hog!" My truly marvelous husband was instantly penitent and I know it's ... Read more
Kangoo Jumps Update
Thursday, April 25, 2013      5 comments

I kept them! A pharmacist steered me to less drowsy, lower dosage Dramamine and said there was no downside to taking it a few times a week. So, I can Kangoo Jump to my heart'... Read more
Kangaroo Jumps
Sunday, April 07, 2013      5 comments

When I saw these on Sparkpeople I nearly went crazy--to be able to jump and run without joint pain? I couldn't wait to try them. They are not inexpensive, but Igot them anyway... Read more
Vision Statement
Wednesday, February 13, 2013      2 comments

I've decided to give this visioning a try and was told that I needed a formal statement. So here goes: I see myself at my best weight and in optimum health, which allows me to focus on creating sufficiency in my income and affords me contr... Read more
WUB: 4, 3, 2, 1!
Monday, January 28, 2013      5 comments

I started the year with great expectations and 4 goals for the first week. Well, here it is the last week and my goals have dwindled to only one. I'VE GOT TO GET MORE SLEEP! ... Read more
WUB: Have You Seen My Consistency?
Sunday, January 20, 2013      3 comments

It's missing and I can't find it anywhere! Maybe three goals a week is too much for me, so I'm going to dial it back. This week, I'll try to focus on two goals--simple, easily achievable goals. 1. 7 hours of sleep per night 2. 40 minute... Read more
WUB: One Good Thing
Sunday, January 13, 2013      1 comments

The one good thing about a massive sugar binge is that I can go for quite a while without ever wanting to feel that lousy, hungover feeling again. So, the sugar monster is under control for the time being and I can focus on other things. I'... Read more
WUB: A Work in Progress
Monday, January 07, 2013      3 comments

I did pretty well with last week's goals--at least I stayed mindful of them and I learned some things. 1. Meditation is harder than it looks. My brain is like a bag full of squirrels most of the time. Quieting it for even 10 minutes is going t... Read more
Thanks, Spark Friends and Happy New Year!
Monday, December 31, 2012      4 comments

This is a new twist on the traditional New Year's Day/Kwanzaa Karamu meal, in keeping with my flexitarian commitment for 2013. blog.fatfreevegan.com/20
08/0... Read more
Kissing August
Tuesday, July 24, 2012      3 comments

No, I am not as smart as a 5-week old. Still trying to teach myself how to eat for health. I DO want a lighter, stronger, healthier body but now I believe that won't come before I get a lighter, stronger, healthier mind. August will be KIS... Read more
Eating Like an Infant--the July Challenge
Sunday, June 17, 2012      4 comments

It's almost impossible to overfeed an infant. A full baby will either stop swallowing and allow milk to leak from its mouth, push things out with its tongue or clamp its jaws and refuse to open them. At one time or another, my children employed ... Read more
1,000 Mile Update
Sunday, May 27, 2012      3 comments

I just crossed the 400-mile mark! I'm a bit behind the pace I wanted--I should be at 420 this week, but I'm still chugging along and I still feel like I can make it. I want to thank all of you wonderful Spark Friends who drop in and gi... Read more
Okay, Body, Let's Try This
Wednesday, April 18, 2012      6 comments

There's so much information, some of it conflicting. What to eat, what not to eat, how much. What do drink, what not to drink, how much. And I don't seem to be doing any of it right. So, body, let's try this: Eat less, move more. ... Read more
On Pelee Island (in my mind)
Monday, March 19, 2012      2 comments

The books are done. FINALLY. I'm starting a line of preschool books, but that can wait until tomorrow. The Evil Scale finally moved again and that is worth celebrating, so right now my mind is taking me to Pelee Island, in Lake Erie. I'm ... Read more
Hard Choices
Saturday, March 03, 2012      4 comments

I LOVE SP and all my SP peeps, but my life is flying at the speed of light right now. I can't spend as much time Sparking as I have. I'm 8 miles below my goal for this point in the 1,000 mile challenge, won't even reach 5,000 of the 10,000... Read more

1 2 3 Last Page »