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Monday, June 06, 2011      4 comments

I have ALWAYS associated my "break-time" with eating. Hey that's the way I was bought up. In school we had nutrition-we ate, lunch-we ate, and a late afternoon "break"-and yes again, we ate. Therefore, anytime the word "break" would come up, I a... Read more
The things we discover.........
Tuesday, May 24, 2011      3 comments

So during this weight loss journey, I have come to discover the many levels of fat: 1-Morbidly Obese 2-Obese 3-Fat 4-Overweight 5-Average 6-Underweight ....................AND ALL THIS TIME, I THOUGHT I WAS "JUST FAT" ... Read more
You want me to do what!!!!?
Friday, April 08, 2011      6 comments

So on Thursday's I meet with my personal trainer. And yesterday I weighed in with him, I worked on some Cardio, in which yesterday, I did some cycling. It was good. I went back over to him, worked on some push ups, standing of course, got on th... Read more
Whew....Saved by an Orange!!!!
Thursday, April 07, 2011      6 comments

I was leaving my gym class, and I know I often hear my instructor say that "when you leave here you may get very hungry, so don't end up in the 'McDonald's' drive through." and I'm thinking, who in their right mind would go to "McDonald's" after... Read more
A Serving"...What's That?!?!?!
Wednesday, April 06, 2011      1 comments

For many years I have believed that "a serving" was finding the biggest plate in the house, and filling it to capacity with whatever was on the dinner table, not allowing not even one inch of that plate to be visible. And a second serving, would... Read more
Release or not to release?.....That is the question
Tuesday, April 05, 2011      2 comments

Ok, so I'm in my water aerobics class working out. I'm enthused and motivated and doing my thing. All of a sudden, I feel this mass build up of gas, in which I get upon eating certain foods. Wow, it seems like its such a large build up. I can ... Read more
Monday, April 04, 2011      4 comments

OOOOHHH MY GOSH!!!!!...I was routinely viewing the videos that I have stored in my cell phone. "Oh the grand-baby's cute, my kids like to dance in front of the cell phone", just looking at the various videos, when lo and behold, I see this large... Read more