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MACRATDOLL
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MACRATDOLL's Blogs

46 Weeks, 2 days out
Thursday, October 22, 2020      3 comments

All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps today. Macros were better today but still need a bit more carbs. Great training session this morning. Tomorrow's training session is Legs/Glutes and 30 min wal... Read more
46 Weeks, 3 days out
Wednesday, October 21, 2020      3 comments

All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps for today. Macros were good today but need to figure out how to get more carbs while keeping fats at or below 40 grams. Coach replied pretty fast this week an... Read more
46 Weeks, 4 days out
Tuesday, October 20, 2020      4 comments

All green on my Versa 2, almost achieved my steps per hour goal just missed one hour this morning sitting at an appointment. Macros were great again today. Missed my training today as my eyes were dilated and didn't want to try a workout with bl... Read more
46 Weeks, 5 days out
Monday, October 19, 2020      3 comments

All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps for today. Macros were great again today. Got in a great at home Legs/Glutes workout. Tomorrow's training plan is upper body after my eye appointment. After d... Read more
46 Weeks, 6 days out
Sunday, October 18, 2020      2 comments

All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps today. Macros were great today. Weekly check in email is ready just need to put a copy of the google sheets link in it then it send on Tuesday late afternoon/e... Read more
47 Weeks out
Saturday, October 17, 2020      5 comments

All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps for today. Macros were great today. Out of habit I have the email started to add the Google sheets link before hitting send. Plan on watching live stream mass... Read more
47 Weeks, 1 day out
Friday, October 16, 2020      5 comments

All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps for today. Macros were good today just over slightly on fats. Loving Google sheets as I can update my weekly summary and other sheets that I've recently opened... Read more
47 Weeks, 2 days out
Thursday, October 15, 2020      2 comments

All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps for today. Macros were great today. Coach was happy with my numbers but wants me to be more consistent he also gave me 10 more grams of carbs. Wrist is feeling... Read more
47 Weeks, 3 days out
Wednesday, October 14, 2020      3 comments

All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps for today. Macros were good today for being my fasting day this week. Got in a great Legs/Glutes and 30 min walk on the street out back of the gym. Sent my wee... Read more
47 Weeks, 4 days out
Tuesday, October 13, 2020      5 comments

All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were good but still need to get more protein. Tomorrow is my fasting day and I'll break fast with my post workout shake. Tomorrow's training plan ... Read more
47 Weeks, 5 days out
Monday, October 12, 2020      2 comments

All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps for today. Macros were good today but still could get more protein. Wrist is still bruised but wore my wrist support all day. Got in a great at home Legs/Glute... Read more
47 Weeks, 6 days out
Sunday, October 11, 2020      4 comments

All green on my Versa 2, achieved my steps per hour goal and have well over 18 K steps for today. Macros were good again today just lacking on protein. Out of habit I have my weekly check in email started and its in my drafts to be edited on Tue... Read more
48 Weeks out
Saturday, October 10, 2020      3 comments

All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps for today. Macros were good today. Instead of sending my weekly check in to Coach tomorrow I'll send it on Tuesday evening. Schedule was published yesterday af... Read more
48 Weeks, 1 day out
Friday, October 09, 2020      4 comments

All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps for today. Macros were good today but could get more protein and a bit more carbs. Trained Legs/Glutes and took a 30 min walk out back of the gym this morning.... Read more
49 Weeks, 2 days out
Thursday, October 08, 2020      3 comments

All green on my Versa 2, achieved my steps per hour goal and have well over 18K steps for today. Macros were great today. Trained Back/Glutes and went outside for a 30 min walk on the street behind the gym. Coming back inside I had my sunglasses... Read more

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