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LYNCHD05's Blogs

Where is the real food?
Saturday, January 21, 2017      10 comments

The other day I had to pick up a few groceries and as I was close to a local Walmart neighbourhood grocery store I decided that this would be an easy place to stop. Now mind you this is not the big Super Walmarts that they have in some locatio... Read more
New Years thoughts
Saturday, December 31, 2016      10 comments

A friend sent me this yesterday and I am thinking it is advise worth sharing ..... I can do this.......... Read more
Friends make life better
Friday, November 18, 2016      3 comments

I was wondering what I was going to write about today and thought I would just tell you about my morning. I usually go to the gym on Friday morning but today we had our monthly coffee party with my other Y friends. This is a group of ladies I ... Read more
Maintenance Part 4
Thursday, November 17, 2016      1 comments

So the big question is whether or not to weigh daily. I have always weighed once a week because I know I can fluctuate a pound or more from one day to the next. This morning I decided to step on the scale and just see what would happen. The ... Read more
Maintenance Part 3
Wednesday, November 16, 2016      3 comments

So I have come to the conclusion that I will be in maintenance for the rest of my life. Now that may sound daunting but it is also a very positive acclamation that I have no intention of every having do over my weight loss. I am not talking a ... Read more
Maintenance Part 2
Tuesday, November 15, 2016      4 comments

Maintenance is not an easy part to this weight loss journey. When you are in the losing cycle there is lots of encouragement to keep you motivated such as your clothes becoming too big, the scale is dropping pretty regularly and people are noti... Read more
Thoughts on Maintenance
Monday, November 14, 2016      6 comments

My friend from my maintenance team Besshail said "Maintenance is as much work as losing except we get to do it in much cuter clothes" I love this thought and it comes to mind when I go to grab that extra chocolate knowing I don't really ne... Read more
I'm a 5% Challenge Girl
Saturday, November 12, 2016      2 comments

I have been in so many challenges that I think I might have to go back and just see how many I have actually done. I think they are awesome and I do believe they keep me focused and on track. I am almost afraid not to participate as I sure don... Read more
Monday, January 04, 2016      6 comments

This was sent to me by a friend and I wanted to share it with you.... May you get a clean bill of health from your dentist, your ophthalmologist, your psychiatrist, your cardiologist, your urologist, your proctologist, your... Read more
My Pledge January 1, 2016
Friday, January 01, 2016      3 comments

Never Quit Pledge Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgive myself for my past, and to stop ... Read more
Maintenance Two Year Anniversary Thoughts
Saturday, July 04, 2015      7 comments

I don't think anyone would ever say that maintenance is the easy part after all the hard work of losing weight. I know, for me, when I decide to lose weight I am very focused on my goal and just keep plodding along staying very dedicated until ... Read more
Scary day yesterday
Thursday, October 02, 2014      8 comments

Well my friends when they say life can change in a heartbeat i found out yesterday that it can. My hubby and I were sitting here just before dinner when the phone rang. It was one of my sisters relaying the news that our 15 year old nephew had... Read more
Monday, August 04, 2014      8 comments

I am so lucky to be blessed with two wonderful families whom I love dearly. As many of you know we are almost at the end of an extended visit to our family hometown. We have had my Mom's Celebration of Life, a nephew getting married and then s... Read more
Great walk today
Tuesday, May 27, 2014      7 comments

I called my friend today to see if she wanted to go for a walk. The sun was shining and it was a beautiful day. She lives on a cliff overlooking the ocean so it is a big walk down to the walk along the water. Wow....did that feel good. Walkin... Read more
SparkPeople is the best
Monday, May 26, 2014      5 comments

I love being a part of this community because it really focuses on being as healthy as you can be. This is not a weight loss sight but a place to come and learn how to live a healthy rewarding life. I have met so many wonderful people from all... Read more

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