A little known fact: I can stand in Tree Pose for an indeterminate-yet-very-long period of time. I don't know why this is, because I know it is a pose that lots of people struggle with. Yet I struggle with 'easy' poses like Downward Dog, and can... Read more
Today was my nightstand. I am the only one with a nightstand in our bedroom, and it holds mostly medicine and moisturizers, but a few other odds and ends (pens and highlighters because I read in bed often, my PT bands, chapstick).
... Read more
Day 2 was an easy one, and since I had a 13 hour shift with a 2.5 hour commute each way, I did it Thursday, hoping to post about it last night (but I was literally in the house for 5 minutes and in bed lol).
Day #2 was cleaning out the emp... Read more
Well, inspired by my fabulous MIL BE-THE-CHANGE who is doing a SparkPeople decluttering challenge, I decided to embark upon one of my own. We often comment that one of the reasons we don't have time for the things we *want* to do is because we a... Read more
No time for a long post tonight, sadly, but just a quick update that we reached Cumberland this afternoon around 2:40pm!
Since leaving Pittsburgh on Saturday morning, we have biked 151 miles and crossed from Pennsylvania into Maryland, comp... Read more
I mean, come on, I'm 32 now. Who makes excuses at age 32??
Seriously though. I was really inspired by SPARKED2BFIT's post on her birthday about goals and positive changes for a new year. A birthday seems to be a perfect time for that, and s... Read more
Woosh, two blogs in one day!!
It's the first of the month, and although the Pirates have had me stress eating a bit, I wanted to still try to stay on track with the process, even if not with the numbers.
So, here's the September wrap-... Read more
I have some #TheNext100Days photos to post, but first, I wanted to share this link from my gym's blog:
www.clubjuliantoday.com/ training-tips/entry/succes s-story-lisa-giles-wood
Back in August, my friend Lisa... Read more
Last Monday (on Labor Day), my gym buddy Bea and I ran the Steelers/Gatorade 5k. It is a relatively flat 5k that starts outside Heinz Field, goes through the North Shore, and ends back in the stadium. I was hoping to beat 30 minutes, but it was ... Read more
First week of #TheNext100Days is already on the books!! (Well, actually 8 days, but I'm going to try to do my postings once weekly lol.)
In case you are new to reading my blog, on May 1, I started a journey of 100 days of workouts (complete... Read more
So, I've got the exercise thing on lockdown, clearly. And the healthy food thing? I'm pretty good at it. But water?
Oh, I SUCK at drinking enough water.
Part of it is that I still am not 100% sure how much I need. I know I need more th... Read more