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Update 2019
Wednesday, January 23, 2019      1 comments

Work has been busy as has my personal life, I recently moved to a new place and am still unpacking. I joined a wellness challenge at my gym and hoping it helps me lose the weight I gained from my injury and regain my strength I lost. Hopin... Read more
Setbacks from my Accident
Thursday, July 06, 2017      2 comments

Last July today i was on a high, I had just finished physical therapy for my SI Joint and i was getting active,dropping weight and feeling great. Then the worst possible thing happened on July 7 to give me a major setback - I was in a car acci... Read more
Image Issues : My mind vs Reality
Thursday, July 06, 2017      1 comments

I am starting to try to eat healthy and get exercise in but i know it will take time to lose the weight. For some reason in my mind I don't feel that big I feel like I am got a nice fiqure but anytime i look in the mirror or worse yet a photo s... Read more
Summer Update
Tuesday, June 27, 2017      4 comments

I am finally over my pain from my accident and starting the make healthy choices but i still have a long way to go . the one drawback to working so much is that i am gone half the year from my home area . This means that I had to give up members... Read more
My Major Setback 2016
Saturday, December 31, 2016      2 comments

Here's the events of this last year Feb-April Next Step Fitness Program May-July Did Therapy for SI Joint issues July - was in car accident spent 5 days in hospital with 2 fractured vertebrae in back July- Nov was in back brace No... Read more
Week 1 - Ups and Downs
Monday, January 04, 2016      5 comments

well my first weigh in is done although this week was only 4 days but its the first time since 2015 and that counts heres my highs and lows. also taking a photo with each 10 lb lost highs lost 2 lbs back to the 220s got in workout of d... Read more
My plan for 2016
Saturday, January 02, 2016      3 comments

I plan to try to weigh in once week keep track in a journal and track food daily with daily goal of 1200-1400 calories . It's gonna be hard only once week used to daily but hoping with changes I'm making it will pay off. Anyone know how to get... Read more
Wake up call
Monday, December 14, 2015      3 comments

I stepped on the scale to find myself not far from my highest weight in 130s . What a shock when I had worked hard to loose only to regain it back. I was hoping to even a little weight by Christmas. Open to ideas of what has worked for you ... Read more
Day 1
Monday, November 23, 2015      4 comments

Woke up to a three lb gain but didn't let that stop me today, trying to make healthy choices Positives : Had fruit Part way to protein intake day Already to 1.2 miles Negatives: Went over fat allowance Need to up my water intake ... Read more
December goals
Monday, November 23, 2015      1 comments

Only one sweet per week Veggie with every meal Ten or more miles every week At least 50 oz water a day Log in my meals I want to have some Change by Christmas have water bottles and a wrist pedometer. ... Read more
Disspointments build Motivation
Saturday, March 01, 2014      1 comments

Just when things are going good with my journey I get a disappointment that sets me back where I started. that's why its not good to get comfortable in that rut of familiarity and things that are working but I need to strive to improve myself an... Read more
Return to health
Tuesday, August 14, 2012      2 comments

I am back and I had forgotten about this site, I am now heavier than I was last time I was here but determiend to lose weight, what triggered this sudden urge. seeing pictures of myself at a recent camp I went to taken by a friend of mine, the p... Read more
Improving My Exercise
Thursday, February 16, 2012      0 comments

I'm starting to improve the way I exercise but I am at no means exceeding or doing really well at it , I know that with each improvement I will get better. A few weeks ago I added in Zumba with an instructor and wow it was fun ( ust have t... Read more