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Day 5/60
Tuesday, January 12, 2016      5 comments

5/60: ISO Speed Hammer done, left knee hurting so did what I could with it. It's good to see where I started so in the future I can see the difference. L... Read more
4/60 Rest Day
Sunday, January 10, 2016      2 comments

I don't know that I ever gave it much thought, but rest days are so important if you are pushing yourself 6 days a week working out. I think I want to change my mind set. I'm sore yes, but that's an area that needed work, good to know. Or my arm... Read more
Day 3/60: ISO Strength Chisel
Sunday, January 10, 2016      6 comments

3/60: day 3 was a struggle, super sore in my legs 😳, eek. Praise God I'm done with exercise & tomorrow is my rest day. I do find I really like how Autum... Read more
Day 3
Saturday, January 09, 2016      4 comments

Day 3: Super sore, bending is a struggle. I will exercise later, I'm not sure about anything involving jumping & floor exercises. So, so glad tomorrow is my rest day. ... Read more
Day 2: Hammer Plyometrics
Friday, January 08, 2016      3 comments

2/60: Hammer Plyometrics done. Used bands: yellow 2-6 lb for door & green 6-8 lbs for warm up. 5 lb kettlebell for weight. Energy drink during workout. ... Read more
Day 1 of Master's Chisel Balance
Thursday, January 07, 2016      1 comments

1/60: Chisel Balance done, a goal for this DVD is developing balance, mine sucks. I made it through with modifications, but that is also goals. Thankful ... Read more
The Masters Hammer & Chisel
Monday, December 07, 2015      4 comments

Happy Monday y'all! Super excited my Masters Hammer & Chisel arrived early, eek 😋. I'm starting this new program on January 1st. Right now I'm buying an... Read more
Testing out new vitamins
Wednesday, October 28, 2015      6 comments

Today is the first day of trying out two new pills: L-Carnitine & Ultra Omega 3 *L-Carnitine: Boost Cellular Energy, transports fatty acids, maintain go... Read more
Inner Struggle
Saturday, September 05, 2015      4 comments

for the last couple days I have been struggling with negative thoughts about myself. I just feel so drained!! I know it will pass, it's just so hard to look past it & see the rainbow of positiveness. I've been doing everything I need to do to ge... Read more
September 1, 2015
Tuesday, September 01, 2015      2 comments

Today is the first day of my new planner & I'm super excited for all the positive changes I will see. Today is the first day to go forth & be the best me I can be. ... Read more
Bullet Journal/Planner
Tuesday, September 01, 2015      3 comments

I am starting a bullet journal on the 1st & I am so excited to see how it goes. ... Read more
Wednesday, August 19, 2015      6 comments

I've been withdrawing lately, in small ways, I doubt most if any have noticed. That's a tell for me for my depression. Feeling useless, unworthy, insomnia & losing my will to exercise just to name a few. That I am aware & fighting it is a key to... Read more
Les Mills Combat Journey
Thursday, January 22, 2015      1 comments

I decided I wanted to buy a karate type exercise DVDs. After looking around I found the best deal at Beachbody. They came with the gloves which were a bonus & were on sale. I decided before I would do 3 days a week then work my way to more. Befo... Read more
Feeling down.... :(
Wednesday, December 04, 2013      7 comments

Ok sorta feeling stupid for writing this, but I need some encouragement please. Having a low moment n just need a pick me up. Somehow bruised my heel so can't do my usual cardio. So bummed about that then feeling lazy for not doing but I'm limpi... Read more
Finding my Path
Sunday, December 01, 2013      8 comments

It's so hard to find the right health path. What works for one person may not work for the next person. It's like a mine field I think, so easy to trip & fall. Other times its so easy I wonder why I haven't always been on this path. So many d... Read more

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