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Secrets of Success
Monday (08/26/19): Function Test
Tuesday, August 27, 2019 4 comments
Monday (08/26/19): Allowing my body to heal with healthy food, rest & exercise. So today I took my Tai Cheng Function Test so I can see where I am beginn...
Friday & Saturday Recovery (08/23-24/29)
Sunday, August 25, 2019 3 comments
Friday & Saturday Recovery: I did a session of recovery and used my wand roller. My workout was P90X2: Recovery Mobility. Saturday I also used my massa...
Wednesday workout (08/21/19)
Friday, August 23, 2019 3 comments
Wednesday workout: The day after a major migraine is always bad, so I decided to try a different one. I did Tai Cheng Phase 1: Lift & Lower, Phoenix Tail...
Monday Weights (08/19/19)
Tuesday, August 20, 2019 4 comments
Monday Weights: Today was day 1/100, P90 Sculpt A. Today was one of those days where I had no energy, not even taking my energy drink helped. So I dec...
Saturday, August 17, 2019 5 comments
Friday (08/16/19): Today was P90 Sculpt A, building muscles slowly. #livingmybestblessedlife ...
Thursday : A Blessed Day
Friday, August 16, 2019 3 comments
Thursday: A blessed day, today I did P90: Sweat A & Ab Ripper A. I don’t know what it is, but I was in the zone. Life will trip you, then when you are d...
Tuesday Cardio & Abs (08/13/19)
Tuesday, August 13, 2019 1 comments
Tuesday Cardio- Today was P90: Sweat A & Ab Ripper A. Wow 😮 just wow!! Sweat so much & it felt amazing, THAT was exactly the workout I needed. I high...
Happy International South Paw Day
Tuesday, August 13, 2019 4 comments
Tuesday, August 13, 2019 2 comments
Monday (08/12/19): Today’s workout was P90: Sculpt A. #livingmyblessedlife...
Saturday Special (08/10/19)
Sunday, August 11, 2019 2 comments
Saturday is the Saturday Special of P90. I’m really enjoying this new program. I’m excited to see the results as I finish months one, two & three. #ble...
Saturday, August 10, 2019 2 comments
Friday Cardio: I did the P90: Sweat A & it was exactly what I needed. #blessed — ￼feeling blessed....
Tuesday & Thursday: blessed in August
Saturday, August 10, 2019 1 comments
Tuesday & Thursday’s Workouts: On Tuesday I did P90: Sculpt A & Thursday for my workout I did PIYO: Lower Body. I’m feeling blessed to have been able to ...
Thursday Workout (08/01/19)
Thursday, August 01, 2019 1 comments
Thursday Workout. Tonight I mixed it up and did a workout I’ve never done. My workout was: P90X3: Total Synergistics. #blessed #refreshing #mixingitup ...
Saturday Workouts (July 27, 2019)
Sunday, July 28, 2019 3 comments
Saturday Heart Workout & Cardio: Today I mixed it up, I needed it so much. So I did Leslie Sansone & Focus T25 Alpha Cardio. #blessed...
Wednesday Heart Health
Wednesday, July 24, 2019 0 comments
Today(Wednesday ) for my Heart Health Workout I did a 20 minute walking video workout. Such a blessing. #afterwork #workoutanytime #hearthealth...
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