Health & Wellness
Pregnancy & Postpartum
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
3-Ingredient Chocolate Pumpkin Muffins
Secrets of Success
Monday December 31st 2018
Saturday, January 05, 2019 4 comments
The workout I’m doing for January. New workout for me. ...
Friday Cardio (01/04/19)
Saturday, January 05, 2019 2 comments
Friday Cardio: Today was another double workout day. Also two new workouts, so a crazy time was had. Tomorrow I will finish week one. It seriously fee...
Thursday Cardio 01/03/19
Friday, January 04, 2019 2 comments
Thursday Cardio: Well tonight was day 4, I did two workouts. It felt good to try a new workout tonight. ...
Wednesday Cardio 01/02/19
Thursday, January 03, 2019 3 comments
Wednesday Cardio: I wasn’t sure if I was going to be able to workout, I had a severe migraine headache today. But Praise God, by people praying for me I...
January 1st 2019 Cardio
Wednesday, January 02, 2019 0 comments
January 1st Cardio Workout: Today’s workout was new, so it was somewhat confusing, but I did my best. #thankful ...
🥳 Happy New Year’s Eve
Monday, December 31, 2018 0 comments
Have a blessed & safe night & blessed day tomorrow ...
Saturday Cardio (12/29/18)
Sunday, December 30, 2018 3 comments
Saturday Cardio: so I’m starting a new program in January called: Rockin’ Body. I thought I would try it out and see how it goes. A few things confused m...
Wednesday Fasted Cardio (1212/18)
Wednesday, December 12, 2018 5 comments
Wednesday Fasted Cardio: Today my workout was Walk Slim, I did the super fast mile. I’m thankful I got my workout done early. #thankful...
December 10 & 11th Cardio & Weights
Wednesday, December 12, 2018 2 comments
Monday Cardio & Tuesday Fasted Weights: A productive two day, keeping on my healthy workouts & eating. Monday was cardio & I used Walking Slim. Today wa...
Saturday Weights (12/08/18)
Sunday, December 09, 2018 3 comments
Saturday Weights: Today was Weights so I did Body Beast Bulk Shoulders. What I really love about this program is that I get stronger each time I do a pro...
December 7th, 2018 Friday
Saturday, December 08, 2018 4 comments
Friday Cardio: Both days of workouts went well. #blessed #walkslimplan #bodybeastforwomen #bodybeast #lesliesansonewalkathome #striveforprogress #leslie...
December 5th, 2018 Thursday Weights
Saturday, December 08, 2018 1 comments
Thursday Weights Both days of workouts went well. #blessed #walkslimplan #bodybeastforwomen #bodybeast #lesliesansonewalkathome #striveforprogress #lesl...
December 4th, 2018 Tuesday
Thursday, December 06, 2018 1 comments
Tuesday Weights: Tonight I did Body Beast Bulk Chest, I slowed down & watched to make sure I did each move correctly. #blessed...
December 5th 2018
Thursday, December 06, 2018 2 comments
Wednesday Cardio: midweek Cardio with Leslie Sansone...
Monday Cardio (12/03/18)
Tuesday, December 04, 2018 2 comments
Monday Cardio: I adjust & reassess what I did the month before, each new month. So looking over November I noticed that my workout program didn’t work f...
« First Page
Last Page »
Subscribe To This Blog
Browse New Blog Posts
From Other Members