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LOSINIT52's Blogs

The Science of Addictive Foods
Thursday, March 07, 2013      9 comments

This is very scary and will make you think twice for sure. I highly recommend watching it. www.cbc.ca/player/News/T
41079476/ ... Read more
Not tracking
Monday, December 31, 2012      5 comments

I will not be tracking my calories TODAY ONLY! I am going to focus on moderation. Eating only till not hungry. Will go light on calories throughout the day till dinner. Spark coach had an interesting visualization today. "Today, imagine t... Read more
Gonna Finish this Week Strong
Wednesday, November 14, 2012      6 comments

I had the lowest check in score yet on my daily check in today. emoticon But I am feeling motivated to get right bac... Read more
Monday-Kitchen Ready-Check
Monday, November 12, 2012      3 comments

Today's Spark Coach activity asked me to organize my kitchen and exercise area for success and oddly enough that was one of my accomplishments last week. I cleaned out my freezer and cupboards. Discarded stuff that was old or unhealth or unappet... Read more
Saturday, November 10, 2012      3 comments

I truly FEARED my weekly weigh in this morning. I awoke early and lay in bed just dreading stepping on the scale. I knew I had been VERY good this week and given Spark my all, but I was worried that my efforts would go unrewarded and I would b... Read more
Quick And Easy List of Meal Ideas
Friday, November 09, 2012      5 comments

Today's Spark Coach task asked me to make a blog recording my list of Quick and Easy Meals. First of all "quick and easy" pretty much describes most of my meals because in order to weigh and measure everything I make separate meals for myse... Read more
Zen Garden
Thursday, November 08, 2012      3 comments

I have been doing so well lately that Spark Coach said "Healthy living is a piece of cake for you! Keep up the good work with your program." While I wouldn't quite agree that it i a piece of cake, it IS getting easier. It still consumes a lot o... Read more
Wednesday, November 07, 2012      5 comments

I've been thinking about gluttony lately. It seems everywhere I go people are looking for more more more of everything; money, food you name it. The richer the better. We just never seem to be satisfied. When we taste something good we immediat... Read more
Make a List
Tuesday, November 06, 2012      3 comments

I have had a VERY productive day today. Although I usually have good intentions I often forget to do things that I know I should be doing, so beginning today I am going to keep an ongoing list of things I would like to accomplish in my day. Wh... Read more
Potato Chip Lovers-This One's for You
Monday, November 05, 2012      6 comments

If you love potato chips you HAVE to try this recipe for Roasted Kale Chips! recipes.sparkpeople.com/
81763 They are avsolutely delicious. I have tried Kale in the past and absolutely hated... Read more
Was Hoping For More
Saturday, November 03, 2012      4 comments

Today was my weekly weigh in. I am happy that I lost 2 pounds, but I am not gonna lie, I was expecting more. I have been so focused on doing everything right. I have b... Read more
Just Checkin In-TGIF
Friday, November 02, 2012      1 comments

Stuck with the program and was pleased with myself that I did. I am pretty consistently weighing and measuring EVERY BITE. I really feel that I am making progress. I have stayed away from the scales all week. That was tough for me actually ... Read more
Feeling Fine!
Thursday, November 01, 2012      3 comments

I AM proud of the fact that I stayed away from Halloween candy completely. Instead I planned for an 80 calorie frozen treat after all the goblins had left for the night. The weather was poor for walking so I did 4 miles WATPs yesterday and... Read more
Spark Coach... Opinions Anyone?
Wednesday, October 31, 2012      3 comments

I am on my third day of a one week free trial of Spark Coach and trying to decide if it is something I would like to continue with or not. Thought I would ask the opinions of others who might have tried it or are currently using it. I am a ... Read more
Sunday, October 28, 2012      5 comments

I am writing this blog as a reminder for me to STAY AWAY FROM THE SCALE! I know that some people find weighing themselves helpful, but for me, every time I step on the scale it affects my actions in a negative way. If I lose weight, ... Read more

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