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Still trucking
Monday, December 17, 2012      0 comments

Hello everyone! I am still on my diet and doing great! I went to get my blood results and my Cholesterol went down. My Hemoglobin went way down. I am no longer pre diabetic! Yea! I am feeling great! My Doctor said," keep up what you are d... Read more
Feeling great!
Thursday, November 29, 2012      1 comments

Today, I did Zumba and Yoga. It felt good. Usually, I have a walking buddy who is great. Today she could not walk, so I decided to take out my cds. What a work out. I realize I need to do more than just walking. I need to add strength trai... Read more
I am trying
Wednesday, November 28, 2012      1 comments

I have been struggling with my weight and I am tired. Until I read an article from Woman's World about women over 35 who can't lose weight. I read the article and it features Susanne Somer's "Sexy Forever" diet. It looked easy. This last wee... Read more
No internet!
Wednesday, September 14, 2011      0 comments

Hello everyone I sure do miss all of you! I live out in Texas now. I live out in the country without internet. It has been hard. Thanks to God My church has internet I can use. Just a few up dates. I have been walking everyday for 30 minut... Read more
Went to the gym today! Yea
Monday, June 06, 2011      4 comments

I so missed going to the gym the last couple of days. Today went well. I did spinning for 30 minutes and did a full body workout. My knee did not hurt as much, which I was able to work out. I am happy that I lost 2 pound and got back on tra... Read more
I hurt myself
Thursday, June 02, 2011      0 comments

I was doing great going to the gym and doing exercises, until I had following down at the grocery store's parking lot. I hurt my knee and my dignity. I was so embarrassed. One man saw me fall and kept walking. Then, another one came runnin... Read more
Thursday, May 26, 2011      1 comments

I became lazy using my nutrition because of my laziness I gained 3 pounds. So, now I am back to my nutrition tracker. I felt that I let myself down. At this time I am on my blog trying to fight my hunger pains. I want to eat what I can ... Read more
Eating plan: I hope it works.
Tuesday, May 17, 2011      0 comments

Today, I decide to split my meals into mini meals, so I can feel like I am not depriving myself of food. This morning I had a yogurt and a banana for breakfast and for brunch I had a peanut better on 1 wheat toast. Then for lunch I ate a stra... Read more
Exercise: Made me ill
Tuesday, May 17, 2011      2 comments

Today I started swimming exercises I thought. It was a combination of crunches, planks, push up, which I couldn't do, and more. Then you jump in to the pool and do six laps( the pool is very big) and you do theses rounds: Swim, exercise and s... Read more
Fighting Hunger
Saturday, May 14, 2011      3 comments

Today I worked hard doing Zumba and Yoga Meltdown. I was very proud of myself finishing Yoga Meltdown. It was very hard. I tried every exercise one time. I figured I can do everyday and add one more till I can do it all. However, I was ver... Read more
Wednesday, May 04, 2011      0 comments

Yesterday I was really sick with my allergies. I couldn't get out of bed. I felt bad that I couldn't exercise. I did mange to take out my little dog Coco for a little walk. Today! I feel better and I am going to do my toning Zumba. I reall... Read more
First Day
Tuesday, May 03, 2011      0 comments

Today went well for me. I used the my Nutrition to plan my meals. I looked to see what kinds of food I had and checked the menu to see if I can change out foods. It was easy and workable. I felt that I ate a lot of food. Maybe I was starvin... Read more
I can't stop eating!!
Monday, May 02, 2011      4 comments

I just want to share my big problem! I am always hungry! Way can't I just eat and feel full. I always think about food. As soon as I finish eating breakfast, lunch or diner. I am already thinking of what I am going to eat next. I wish I co... Read more