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My 1st Experience of Tabata Inferno, S90 with pic!
Sunday, December 11, 2011      5 comments

Day 4 of Supreme 90 - checking in with Tabata Inferno!! OMG!! I was up for a thrill!! I didn't think I was going to make it...I am sure if I had on a HM, it would be beeping like crazy!! OMG, my heart!!! The 10 second rest between exercises and ... Read more
Naughty or Nice?? How will you eat during the holidays?
Wednesday, November 23, 2011      9 comments

As I listen or read what my friends are planning to cook or eat for Thanksgiving, I am giving thanks that I do not have to contend with Thanksgiving in Jamaica. ... Read more
How my eyes play games with my mind...
Monday, November 21, 2011      4 comments

On Friday, I went to dinner with friends and we took a picture...I am not sure if it was the angle but OMG! I looked like a little round dumpling...sighs. My eyes must be playing games with my mind because the scale has not budged upward and my ... Read more
It ain't easy but it is worth it...
Wednesday, November 16, 2011      5 comments

Two new workouts tonight which I loved!!! - Fire 60 (TurboFire) - Jillian Michaels' 6 week 6 pack Level 2.... Read more
Work out like Jillian Michaels is watching!!!! Oooooh!
Tuesday, November 15, 2011      6 comments

Love this poster! I printed it and hung it up on my bedroom door!!! Today's accountability: Cardio Party from TurboJam Ripped in 30 - Week 3 (my fave) ... Read more
What fits your busy schedule better???
Saturday, November 12, 2011      4 comments

Such a easy decision for me!! Accountability Saturday 30 Day Shred - Level 1 30 Day Shred - Level 2 Ultimate Taebo (first 58 mins) Happy Saturday!!!... Read more
Simple Friday!
Friday, November 11, 2011      5 comments

Accountability Friday! Jillian Michaels' Banish Fat Boost Metabolism ... Read more
Checking with some circuit training madness!!!!
Thursday, November 10, 2011      2 comments

Accountability Thursday: Ripped in 30- W2, Killer Buns and Thighs - L2 and Burn Intervals!... Read more
Looks like my plan is working - Simple Modus Operandi for November
Wednesday, November 09, 2011      5 comments

Normally I have some grand plan as to how I am going to do how many exercise programs or going to achieve X amount of fitness minutes for the month or lose X lbs for the month...this month, I am keeping it simple!! Sleep more! ... Read more
Jillian Michaels' Tuesday!!
Tuesday, November 08, 2011      6 comments

I swear this is how I felt after today's workout session!! Accountability Tuesday: Ripped in 30 - W2 Killer Buns & Thighs - L2 Bed is so inviting now!! Sl... Read more
Yeah...what Jillian says -->>
Monday, November 07, 2011      4 comments

Accountability Monday! Burn It Off (CLX) and 30 Day Shred L1. ... Read more
Exercise - My Friend!
Sunday, November 06, 2011      4 comments

Today's workout: Push Circuit 1 Banish Fat, Boost Metabolism... Read more
Love Your Body~~
Tuesday, October 25, 2011      7 comments

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Some of the Reasons I Exercise...
Monday, October 17, 2011      8 comments

I found these cute pictures and felt I could use them to highlight some of the reasons I exercise...even when I don't feel like working out, I remember why and I push play anyways...Enjoy! ... Read more
Tips for my Sparkfriends with Injuries
Friday, October 14, 2011      6 comments

Hey Everyone!! I have so my fitness buddies who have sustained injuries and I know how frustrating it is to not be able to workout. I got this article from Jillian Michaels online and decided to share...hope it helps: Q: How do I work ... Read more

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