My 1st Experience of Tabata Inferno, S90 with pic!
Sunday, December 11, 2011 5 comments
Naughty or Nice?? How will you eat during the holidays?
Wednesday, November 23, 2011 9 comments
As I listen or read what my friends are planning to cook or eat for Thanksgiving, I am giving thanks that I do not have to contend with Thanksgiving in Jamaica. ... Read more
How my eyes play games with my mind...
Monday, November 21, 2011 4 comments
Work out like Jillian Michaels is watching!!!! Oooooh!
Tuesday, November 15, 2011 6 comments
Love this poster! I printed it and hung it up on my bedroom door!!! Today's accountability: Cardio Party from TurboJam Ripped in 30 - Week 3 (my fave) ... Read more
Looks like my plan is working - Simple Modus Operandi for November
Wednesday, November 09, 2011 5 comments
Normally I have some grand plan as to how I am going to do how many exercise programs or going to achieve X amount of fitness minutes for the month or lose X lbs for the month...this month, I am keeping it simple!! Sleep more! ... Read more
Tips for my Sparkfriends with Injuries
Friday, October 14, 2011 6 comments
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