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LEN_VERSION37
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LEN_VERSION37's Blogs

My Charge for May - “Do your best and forget the rest.” (Tony Horton) + schedule for May 1 - May 7,
Sunday, May 01, 2011      12 comments

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." Thomas Jefferson Happy May Everyone! These two quotes from Tony Horton and Thomas Jefferson... Read more
“Her arms are still fat”
Tuesday, April 26, 2011      19 comments

Last week, some of my co-workers were commenting on how good I was doing with losing the weight. My uniforms are getting big . ... Read more
Exercise Your Right to Bare Arms by Jillian Michaels
Thursday, April 21, 2011      7 comments

Wanted to share this article from Jillian Michaels... "Looking at Hollywood's red carpet, you can tell the stars are all about developing and toning their upper arms. Even First Lady Michelle Obama proudly shows her fantastic biceps regular... Read more
My Review of The Biggest Loser: Power Walk DVD
Tuesday, April 19, 2011      7 comments

Yesterday, I was feeling cranky – cramps from TOM, migraine that is common at TOM and soreness (ALL OVER my body). It was suppose to be my rest day but I felt like doing some exercise; anything to heighten my mood. I decided to do The Biggest Lo... Read more
Quote of the Day....well night..lol
Monday, April 18, 2011      2 comments

"There is a sense of exhilaration that comes from facing head-on the hard truths and saying, 'We will never give up. We will never capitulate. It might take a long time, but we will find a way to prevail.'" – Jim Collins ... Read more
Happy Sunday!
Sunday, April 17, 2011      4 comments

... Read more
New Additions to my Fitness DVD collection and Update on Scheduled vs. Actual Workouts
Thursday, April 14, 2011      8 comments

I know I have not blogged in a while. It has been an hectic week! Board papers, a two day course, working late 3 nights until after 7/8 pm and just being plain tired from before has really take a toll on me. I haven't sparked as much as I used ... Read more
Can Ankles get smaller?? Hmmmm...& a look at the Plan for the Upcoming Week
Saturday, April 09, 2011      6 comments

Since week, my anklet keeps running down my ankle and rubs against my heel and shoe. I kept adjusting it but then I realized that 'whoa! I have been wearing this anklet since last year and this has never happened. It is gold so it shouldn't be s... Read more
My New Dilemna...
Thursday, April 07, 2011      7 comments

Don’t panic just yet. My dilemma is not really all that important. I am a HUGE Chalene Johnson fan!! I never imagined that I would fall in love with another routine as much as I have with Turbo Jam and ChaLEAN Extreme. Though I am positiv... Read more
Glad I lost those 35lbs...
Monday, April 04, 2011      7 comments

Today I visited my new Physiotherapist. She appears to be very competent and in just one session, gave me a lot of useful information. I was suppose to 'enroll' in 'back school' but she wanted to do an assessment first to determine my needs. Aft... Read more
Thoughts for a Beautiful Sunday!!
Sunday, April 03, 2011      4 comments

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Back was happy today...even after some ChaLEAN Extreme and Slim in 6!
Saturday, April 02, 2011      4 comments

I am surprised that I went through the day with no pain and I did a ChaLEAN Extreme workout! emoticon When I sta... Read more
Throw in a little dancing to REGGAE and DANCEHALL!!'
Friday, April 01, 2011      4 comments

My back was being a little 'drama queen' today. It is more evident that I might have to put CLX to rest for now as my back has been stiff from yesterday. I will do Push 3 tomorrow and see how I feel before I make my decision. I was in pain toda... Read more
2067 Fitness Minutes in March!!
Thursday, March 31, 2011      5 comments

When I joined the March Challenge from the Torture Chamber and the March Personal Fitness Minutes Challenge from the Beachbody Buddies SparkTeams, I pledged 1000 minutes. I did so with much hesitation, because I was just getting back in the groo... Read more
Update from The Orthopedic Surgeon's visit - Good news!!
Wednesday, March 30, 2011      13 comments

According to the MRI, I have Multilevel Degenerative Disc Disease & Dessicated Disc Cartilages - The Orthopedic Surgeon says normally people would get this condition at 50 or so but similar to how young people can get a stroke or heart attack o... Read more

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