A MRI and Day 30 - ChaLEAN Extreme
Monday, March 28, 2011 5 comments
I did my MRI this morning. The experience was not as frightening as I thought it would be and I am now positive that I am not claustrophobic! The machine was loud...it makes a knocking sound when it is taking the image...so they gave me earplugs... Read more
Day 29 - ChaLEAN Extreme with a lil' Turbo Jam
Sunday, March 27, 2011 8 comments
Day 28 - ChaLEAN Extreme - Water Aerobics.
Saturday, March 26, 2011 4 comments
Day 26 - ChaLEAN Extreme
Thursday, March 24, 2011 2 comments
I woke up this morning and got Burn Circuit 3 and Slim & Limber out of the way by 5:00 a.m. There was a little sensation in the back but after Slim & Limber, I felt better. This is the last week for Month 1 of CLX. I am happy I got through with... Read more
Day 25 - CLX , Bought Zumba DVDs and Got a Shout Out from Chalene Johnson!
Wednesday, March 23, 2011 6 comments
Today was Day 25 of CLX - I did Burn Intervals, Ab Burner and Slim & Limber. Back is still doing well. ... Read more
Day 21 of ChaLEAN Extreme - Water Aerobics
Saturday, March 19, 2011 5 comments
Today was suppose to be my rest day but I decided to try out water aerobics! It was fun...a 'wet' mess but fun!!! Let's get this clear...yes, I live in Jamaica...yes, I grew up near a lot of beaches and rivers...yes, there is a swimming po... Read more
Result of Orthopedic Surgeon's Visit and Tracy Mallett's The Booty Barre!
Wednesday, March 16, 2011 4 comments
The Orthopedic Surgeon wants me to do a MRI to see if it is the disc or the muscle that is injured. He confirmed that I wouldn't need surgery though based on the progress I am making...don't know how he can determine this without the MRI *shrugs... Read more
Starting Week 3 of ChaLEAN Extreme - Resistance Bands are NO JOKE!!! and Water Aerobics!
Sunday, March 13, 2011 5 comments
After my physiotherapist appointment on Thursday, she had recommended that I did not do any more workouts that evening. It was a good call as I woke up on Friday and was able to do Burn It Off and Slim & Limber (SI6). I decided to substitute Rec... Read more
ChaLEAN Extreme Day 12 - BC3 and upcoming visit to the Orthopedic Surgeon
Thursday, March 10, 2011 5 comments
After doing the entire Burn Circuit 3 with 8 lbs dumbbells, I realized that maybe I should try resistance bands instead of the weights. I have 5lbs, 15lbs and 20lbs. I will give them a try on Sunday to see if it will make any difference to my he... Read more
ChaLEAN Extreme Day 10 - BC2, Physio (again). Walking and Flexibility Training
Tuesday, March 08, 2011 5 comments
After my epsom salt bath last night, I woke up feeling much better and decided to do Burn Circuit 2 at 4a.m. It went well and I was glad to be using 10lbs ... Read more
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