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ChaLEAN Extreme Day 9 - Rest Day, Pissy Mood and No Cardio
Monday, March 07, 2011      3 comments

What a day!! emoticon First I left my water bottle at home. I realized while in traffic! I stopped at the first... Read more
Quick Blog about ChaLEAN Extreme Day 8 - BC1 and Burn It Up (SI6)
Monday, March 07, 2011      3 comments

I am feeling sore this morning from a combination of Burn It Up (SI6) and Burn Circuit 1 yesterday. I keep forgetting how intense Debbie Sieber's workouts can be. Looks innocent but they are deadly!!! Today is a rest day from CLX but I will get ... Read more
ChaLEAN Extreme Day 7 - Rest Day
Saturday, March 05, 2011      5 comments

Today was my rest day...in the last few months before my back injury, I would not take rest days for some weeks because I was frustrated with my weightloss process ... Read more
ChaLEAN Extreme Day 6 and lots more cardio!
Friday, March 04, 2011      3 comments

Happy Weekend everyone! This will be a short blog emoticon My doctor had told me I would not be able to w... Read more
ChaLEAN Extreme Day 5 with a little Slim in 6 and Turbo Jam!
Thursday, March 03, 2011      5 comments

Positive feedback from my physiotherapist - no muscle spasms in the back! emoticon...just need to work on that scia... Read more
ChaLEAN Extreme Day 4, Prizes and Biggest Loser
Wednesday, March 02, 2011      6 comments

Today was Burn Intervals and Ab Burner. I was a bit hesitant about the moves for Burn Intervals with the back but I rocked it out like a rock star ... Read more
ChaLEAN Extreme (Day 3), Great Progress Report on the Back and some Turbo Jam
Tuesday, March 01, 2011      6 comments

My first workout was at 4am. Today was scheduled for Burn Circuit 2 from ChaLEAN Extreme. I was a bit nervous because I know there would be some pressure on the back BUT it wasn't bad at all. The only 2 exercises that caused a little bit of prob... Read more
ChaLEAN Extreme (Day 2)
Monday, February 28, 2011      5 comments

Today is a rest day from ChaLEAN Extreme. The back is holding up well so I did Cardio Party 2 and Ab Burner. Yay me! ... Read more
ChaLEAN Extreme Day 1 (Burn Circuit 1)
Sunday, February 27, 2011      3 comments

It feels so good to be exercising again! I was a bit nervous but my physiotherapist advised that once I feel any pain, I must stop that particular exercise and move on to another. Well, I am pleased to say that I did not feel any pain but I kept... Read more
Re-Starting ChaLEAN Extreme tomorrow, February 27, 2011
Saturday, February 26, 2011      2 comments

I didn't even realize that I haven't written a blog since week! How weird is that?? emoticon . This week started out ... Read more
Grounded for another week!
Saturday, February 19, 2011      6 comments

Last week Saturday, I was superstoked when my physiotherapist said I could resume ChaLEAN Extreme tomorrow, Sunday, February 20, 2011. You can then imagine my disappointment when this morning I woke up with strong muscle spasms and on my physio ... Read more
Sharing some of my beautiful Country, Jamaica, with you!
Friday, February 18, 2011      15 comments

I am a proud Jamaican. Today, I just wanted to share some pictures of this little island in the sun! Enjoy!! James Bond Beach ... Read more
I am a TV addict, so what?!
Wednesday, February 16, 2011      17 comments

I admit it! I watch too much TV. I plan my social life around the shows on my schedule. If you pick up my phone and go to the calendar, you will see I have my schedule down!! ... Read more
Those collar bones are divine
Tuesday, February 15, 2011      5 comments

Thanks to my new spark friend, OHSOSVELTE, I am inspired to write about collar bones for my blog tonight. It is true that when most of us see the collar bones showing after working hard to peel away the fat, it is like the ultimate price for our... Read more
Day 3 didn't happen - Shakeology Cleanse
Thursday, February 10, 2011      2 comments

So, Day 3 started off great but the naseous feeling came back and then the vomitting. It wouldn't stop. When I called the doctor and we discussed what I was eating to take my meds, he surmised that maybe Shakeology was not sufficient to take the... Read more

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