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Tuesday, December 11, 2018      1 comments

It was time to re-evaluate my plan especially since the past couple weeks I seem to have lost my ambition. Diet wasn't the problem. The oomph just wasn't there in my exercising. Ambition, desire, zing wasn't coming thru. Calculated where I inten... Read more
Copper Chef Cookware
Friday, December 07, 2018      6 comments

A neighbor told me a couple months ago someone had given her a pan by Copper Chef and how impressed she was with it. Since my old Teflon had started to peel I bought me 1 piece and I was very impressed with it so I have been replacing pans the p... Read more
Haven't Blogged In A While
Monday, December 03, 2018      2 comments

26 weeks tomorrow on Spark and 62 pounds lost. A lot of difference in that time not only in the weight loss but my pain has decreased. Cardio wise I'm doing great strength not so well. I look at some of the exercises and think 10 years ago I cou... Read more
Binging/Clothes Cleanout
Thursday, November 15, 2018      3 comments

Last 2 weeks I've been binging a lot. All healthy food but the calories add up. I had thought I'd get back to my ten year anniversary of retirement Dec 1 weight of 199 but I have 3 lbs to go, a holiday in there, and a lot of work and no extra ti... Read more
Leaves Falling Like Light Snowflakes
Thursday, November 08, 2018      4 comments

Sitting on my porch this morning drinking my coffee bundled from the cold, heavy frost over everything. High cirrus clouds blue skies and little wind made for a relaxing moment with the sound of a distant train whistle, the flowing river, and th... Read more
Morbid Painting & Feeling Blah
Wednesday, November 07, 2018      1 comments

Here is the small painting I did of morbid from my last blog Feeling blah today but I think mostly from needing to go to chiropractor after my ... Read more
Saturday, October 27, 2018      4 comments

Morbid - I remember over 10 years ago when I read surgeon's report and I was referred to as a morbidly obese patient and how appalled I was. It's a dark wet dreary day today so my mind wandered onto that word again. I sat here and calculat... Read more
Busy Birthday
Monday, October 22, 2018      4 comments

Didn't intend to be a busy bee for my birthday but my brother brought me all of his final tomatoes from his garden for my birthday. So I spent the afternoon cleaning and prepping for Seal A Meals. They will go great in veg soup and chili. Have e... Read more
Mom's Falling Again
Saturday, October 20, 2018      6 comments

Mom fell again last night before I went to work. Neighbor on other side of her even came running to my place cos he didn't know what he felt. She wasn't hurt other than bruises. I can imagine what it felt like to him being in the room next to wh... Read more
Insight Into My Motivation
Saturday, October 20, 2018      4 comments

I had to question where it went this week. The same time I adjusted my elliptical goal upwards is when it changed. It's a lot of work to get strides at 100 a minute and I went on past that to the point I would be nauseous and that's when I also ... Read more
Motivation Lost
Thursday, October 18, 2018      7 comments

My motivation has flew the coop this week. Under eat, over eat and I get my planned exercise in but it has been broken up in to 10 min sections just to do it. Tomorrow's another day. Have to get back on track. This is very unsettling.... Read more
New Elliptical Goal
Sunday, October 14, 2018      2 comments

Since Sept 29 I have consistently hit my goal of 100 strides a minute on elliptical with exception of 1 day. New goal is to be 100 strides over my minutes ie my goal is 34 mins a day and i want to be at 3500 strides. Yesterday was 1st day. Today... Read more
Midnight At Moonville
Sunday, October 14, 2018      5 comments

My sister, great niece, and I went to the Midnight At Moonville festival yesterday. Had a lot of fun and got in a lot of walking. We all agreed we are not yet ready for the Annual Winter Hike in January, but we have 3 months to prepare and are g... Read more
Planned Excursions 2018/2019
Sunday, October 07, 2018      8 comments

Since I am doing so well and feeling good I already have plans for excursions this year and next. In case I forget what I want to do I can always refer back to this blog. And I can edit this list since I already know of a few things I forgot to ... Read more
3026 In 30 Mins
Sunday, September 30, 2018      3 comments

Met the goal again on elliptical. And I wasn't as sore afterwards today as I was Friday. My continuing goal will to be hit this mark daily. Saw 64 rpm flashing and can maintain 60 rpm for 15 seconds with 45 seconds breaks. I decided today ... Read more

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