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One perfect day....then another, then another! One day at a time . . .
Tuesday, April 07, 2015      1 comments

This blog is a repeat of one that I posted many years ago. Yes, I have been a Sparkpeople member since 2007! That's how I know that perfect days are possible when we work towards them. Read on and see if you can see yourself in a "perfect day... Read more
Because it will extend your life . . .
Saturday, April 04, 2015      1 comments

I see almost every staircase as a personal challenge . Not only are these brief bits of cardio a great way to burn some extra calories throughout your day, it will help extend your life! It builds up soooo many muscles in your back side! We can'... Read more
Tiny changes Tuesday
Tuesday, March 31, 2015      1 comments

Two Tiny Changes Tuesday is that weekly reminder that small changes are easier to do, and will help you get to your healthy weight goals in the long term because eventually all the little changes add up, and best yet, the tiny changes do not tri... Read more
Easter and all that candy!
Monday, March 30, 2015      3 comments

Seeing a friends blog today had me thinking about this... (Hi lady M! ) emoticon The weight loss battle is men... Read more
And so it shall be . . .
Sunday, March 29, 2015      2 comments

I am SO READY to get back to that point of workout dedication and powerhousing as before. Yes, I have more limitations then I had before....but that is not going to stop me from doing my very best to achieve my goals! I can TASTE it! ... Read more
God is good all the time and all the time God is good.
Saturday, March 28, 2015      1 comments

Dear Lord, Thank You for this day. I thank You for my being able to see and to hear this morning. I'm blessed because You are a forgiving God and an understanding God. You have done so much for me and You keep on blessing me. Forgive me th... Read more
Hey YOU! Yes, YOU! Don't YOU dare give up!!
Friday, March 27, 2015      6 comments

"Don't Give Up." Three little words that are so powerful!! When life seems hard and daunting, this is the time when you need to stay focused and steadfast. Yes, I know it's hard and it would be so much easier to give up, but any movement f... Read more
Letter to my body
Friday, March 27, 2015      1 comments

Dear Body, I want to take a moment to tell you how sorry I am for all of the years I spent hurting you, denying you food or overworking you, or thinking harsh, unforgiving thoughts about the way you look. You truly have done nothing but be ... Read more
Prophetic that I read this today . . .
Thursday, March 26, 2015      1 comments

You say, "I can't manage." God says: "I will supply all your needs." (Phil 4:19) ... Read more
May the "Force" be with you!
Wednesday, March 25, 2015      4 comments

I've been a Spark peep since 2007 and over the years we've seen people come and go and come back and go again.... So -- I just wanted to say this once and again! When you get discouraged ... and we ALL do...just remember that YOU a... Read more
Couch to 5k.....Here we go again! Weeeeeeeeeee!
Sunday, January 23, 2011      5 comments

Well, I'm gettin' ready for my Couch to 5k to start all over, once and again! My foot is a year post surgery now and THE SECOND the ortho doc that did my neck fusion... Read more
WHOLE FOODS shopping list is short but lotsa $$$$$
Friday, January 21, 2011      3 comments

I made a quick trip to Whole Foods after physical therapy this morning. I had ONE bag of groceries consisting of: Mushrooms Pineapple Gluten Free Cinnamon Br... Read more
Diet food shenanigans: 98% Fat Free Bologna
Wednesday, January 19, 2011      4 comments

Great article I originally posted back in '07 bears repeating: "The idea that making Bologna virtually "Fat Free" is some how good for you is like trying to promote ... Read more
SNOW (!!) in Vegas......
Monday, January 03, 2011      3 comments

Mother Nature's first gift of 2011 was SNOW in the desert! Woooooo hoooooo! I know my friends and family on the east coast and the midwest deal with A LOT more snow ... Read more
Day 2 - The rest of my life is waiting . . .
Sunday, January 02, 2011      2 comments

I went to bed with a headache last night and woke up with a worse headache this morning! I went back to bed after letting the fur kids out to potty and eat their breakfast... Read more

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