Problem: Off track with weight loss goals, eating plan, and exercise program . . .
Friday, June 24, 2016 6 comments
and guess what. I've gained 5 pounds. Solution: Re-evaluated diet, exercise and accountability. Here's my get back on track solution plan: 1) Portion control 2) Planned meals and snacks 3) Drink 8 to 10 glasses of water daily 4) Resta... Read more
Been on a Slippery Slope . . .
Wednesday, June 08, 2016 10 comments
with summer activities, family visiting, and other life stuff. I have continued to do my walking, but other exercise has suffered, and tracking has been less diligent. You know where that goes, less discipline equates to more calories. I have be... Read more
Having a Rough Food Week . . .
Tuesday, May 24, 2016 3 comments
have been a little out of control, need to get to the grocery and have been grabbing anything I can find. Makes you settle sometimes for bad choices. On a good note, I went out to feed my 4 ferals tonight and Casper, the most skiddish of th... Read more
We Were Away a Few Days . . .
Monday, May 23, 2016 1 comments
doing some fun stuff. But now we are back and I'm having to get back into a routine. The hardest is getting back to walking and strength training. Weather is hotter and I'm more lethargic about the whole thing. But it is a lifestyle commitment, ... Read more
Time to Reassess My Goals . . .
Saturday, May 21, 2016 1 comments
I have been in a rut for quite a while, I'm losing, but not consistently. I am thinking that since the doctor says my thyroid is okay, I just lose slow (he is thrilled with my progress) that I need to take a hard look at what I might be doing to... Read more
Rain, rain, rain . . .
Friday, May 20, 2016 2 comments
expecting up to an inch of rain today. Hope Noah comes by with that ark, I may need to hitch a ride. Did my first walk early this am (7:30 am) to miss the downpour. Rest of walking will have to be videos inside. Hope everyone has a wonderful wee... Read more
Butt, Belly and Thighs . . .
Thursday, May 19, 2016 1 comments
is the online exercise video I chose this morning, and my goodness, did I feel it. Jessica Smith has the best workouts online and I use hers a lot. I really felt the burn today and worked up a good sweat. Will definitely do that one again.Hope e... Read more
Rain, rain, GO AWAY!
Tuesday, May 17, 2016 2 comments
It;s been rainy and cold for the past week. I am getting so bored doing all my walking indoors. I long for sunshine, hills, and trees to replace my TV and computer monitor. But I'm sticking too it regardless. I don't even get to see my cats (4 f... Read more
Gotta Get Started . . .
Monday, May 16, 2016 3 comments
finished my morning coffee (I only drink one when I get up) and need to get started with my first walk of the day (usually 45 minutes inside or online dvd). Hubby and I have to go for annual eye exam at 1:30 so I want to be sure to get at least ... Read more
Brrrrr . . .
Sunday, May 15, 2016 3 comments
it feels like winter all over again. I have been freezing for days. Hubby called me from work last night (he is a night shifter) and told me to put protection on his tomato plants b/c we were going to get a freeze. In Kentucky, it's usually in t... Read more
Okay, better today . . .
Saturday, May 14, 2016 3 comments
stomach has settled down, throat is not sore. I am assuming it was an allergic reaction to something that is blooming right now. Anyway, back on track with eating, exercise and healthy life. This morning I had a major personal victory. I ha... Read more
Feeling Yucky . . .
Friday, May 13, 2016 0 comments
up early, beautiful day, thinking I'd start walking after breakfast and suddenly got a wave of nausea. Hope it's just indigestion and not flu of something. Anyway, I'm still planning on walking, but I bet it won't be as vigorous as usual. Maybe ... Read more
Struggled A Bit . . .
Thursday, May 12, 2016 1 comments
last night. Terrible storms, a little anxious, overly hungry, and I ate. Not a horrible amount, but over my calorie goal for the day. I've been journaling about times I am hungry to see if there is a pattern. So what I learned is, when I'm anxio... Read more
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