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KWOOD1955's Blogs

Good and Not So Good Yesterday
Sunday, January 26, 2020     

Positives: Rebel/Groove class at the gym (approx. 350 calories burned). Healthy breakfast (yogurt, fruit, fiber cereal). Had a 1 1/2 hour facial. Met great friends for late lunch. Met more great friends for happy hour. Not So Positive: M... Read more
New Year's Promise to Myself
Sunday, December 22, 2019     

I typically don't do New Year's Resolutions, so I renamed it to Promise to Myself. My Promise is: "Don't let myself talk myself out of things that are good for me!" ... Read more
Day 3
Friday, December 06, 2019     

Another good day yesterday! Only got a short walk in at lunch time (too cold and snowy for the gym after work), but still it was some movement. Tonight is a party at a Zumba buddy's house. I'll plan ahead and have some warm veggie soup befor... Read more
Day 2
Thursday, December 05, 2019     

Yesterday was a good day. Made a batch of ginger cookies, and didn't eat any!! Hooray for me!!... Read more
December 4, 2109
Wednesday, December 04, 2019     

Back again. Gonna loose the last few pounds.... Read more
Continuing the Battle!!
Wednesday, October 25, 2017     

I haven't posted for quite a while, but I'm continuing the battle of maintaining my desired weight. Some days are easy, some days are not so easy.... Read more
Back on Track!!
Thursday, June 04, 2015     

Been off track for several months. Decided to take a day off work and relax. I just get tired of the busy schedule and have to give myself a break!!! My husband says, "The time you enjoy wasting, is not wasted time!!"... Read more
Staying Positive!!!
Sunday, February 09, 2014     

Okay, trying to stay positive. In late January, I had a bout with vertigo. Never had it before and it scared the Dickens out of me. The positive side is that it more than likely will only last a couple of weeks or, at the worst, just a little... Read more
January was good!
Tuesday, February 04, 2014     

January was a good month. Followed nutrition and exercise routines closely. Hoping February will be even better!... Read more
Back on Track!!
Monday, January 20, 2014     

emoticon I'm back on track since the first of the year. I wasn't sssooo far off -- just enough that I wasn't... Read more
My First SparkBlog
Wednesday, August 07, 2013     

Hello. This is my first SparkBlog. emoticon My goal is to add a blog about once a week. I'm having a real... Read more