SP Premium
KUANGIE

SparkPoints
 

KUANGIE's Blogs

Repeating Shakeology Cleanse, day 1
Tuesday, April 17, 2012      1 comments

Day one of Shakeology cleanse. Only two shakes as I am trying to conserve my chocolate til my next shipment so I don't have to do the strawberry! Also, Gymnsatics tonight, so no time to make my grilled chicken salad. Had hummus and bro... Read more
Shakeology 3 day cleanse.... 7 pounds lost!!
Sunday, October 23, 2011      2 comments

Since I did the giveaway for the Shakeology Cleanse, I thought I would write about my most recent cleanse results. I started last Monday right after the half marathon. Keep in mind that I carb loaded the week before for the half. And I... Read more
KC Half marathon
Friday, October 21, 2011      3 comments

It has been late, but here is my report for the KC half marathon. Finish time 2:14:48 chip time Split times are based on garmin time of 2:14:56 for 13.22 miles Mile one: 10:34, ave speed 5.7 mph Mile 2: 10:12 ave speed 5.9 mp... Read more
One week left
Friday, October 07, 2011      2 comments

Only one week to go until my half. I am in my taper. But I think I have lost my mojo a bit. I am excited for the half, don't get me wrong. But I have no motivation for other exercising at the moment. True, it is taper for a reason, a time to ... Read more
The Biggest Loser!
Tuesday, September 20, 2011      1 comments

Who is excited for The Biggest Loser? I am! Usually my husband and I watch it and eat! It has become sort of a joke for us, let's eat and watch fat people, while we become fat! LOL! I am a little apprehensive a bout this season. Jillian is ... Read more
11 mile long run done: check!
Wednesday, September 14, 2011      3 comments

Today I ran 11miles in preparation for the Waddell and Reed Kansas City Half Marathon. With my husband traveling for work, and two kids at home, it is hard to fit in workouts. I love having the treadmill at home, and being able to do the B... Read more
In summary....
Friday, June 10, 2011      0 comments

Wow, lost a whole blog entry, dang! So, started doing cross fit after buying a groupon. I'll only do it for the month intro, can't afford to pay $95/mo. But I hope to incorporate many of the moves into my routine. So far everyone there i... Read more
Insanity fit test #1 remix
Friday, March 11, 2011      1 comments

I have some blogging to catch up on... But here are my insanity fit test numbers from a couple of days ago. They have improved slightly from when I did the fit test last fall. You can see my #s from a previous blog. Switch kicks 61 ... Read more
Shakeology cleanse, day 2
Tuesday, March 01, 2011      1 comments

Today went well, but I am definitely more hungry today. Same menu as yesterday, except today I had chocolate for all three shakes. And I had a banana for my morning snack of fruit. I did start feeling some hunger by the afternoon, and... Read more
Shakeology cleanse, day 1
Monday, February 28, 2011      1 comments

I completed the first day of three in the shakeology cleanse. So far so good. I didn't do any exercise. I may do some light walking on the treadmill, but it is emphasized to keep things easy due to the lower caloric intake. But I have fe... Read more
Back
Friday, February 25, 2011      3 comments

Just a quick note. I fell off the wagon, and am back again. I ran with my dog last week, and it felt great. I shoveled today, and I am sore! Next week I am going to do the Shakeologyy 3day cleanse to help start things off on ... Read more
Insanity
Monday, November 15, 2010      3 comments

Just started the Insanity workout. Today I did my first Fit test: Switch Kicks: 57 Power Jacks: 43 Power knees: 75 Power Jumps: 25 Globe Jumps: 7 Suicide Jumps:13 Push-up Jacks:16 Low Plank obliques: 33 I woun't do t... Read more
Bandwagon: Health Survey
Tuesday, March 16, 2010      1 comments

HEALTH SURVEY: Stolen from everyone else here on SP! 1. What did you eat for breakfast? Cereal and 1% milk. Usually Kashi Crunch or Kashi Go Lean 2. How much water do you drink a day? 3-4 Liters 3. What is your le... Read more
I joined the Mary Mackers!
Friday, March 05, 2010      9 comments

So I entered a whole entry and it got erased. Boo! I joined the Mary Mack team. They are trying to lose 18 pounds by June, and I have exactly 18 pounds to my goal, so I am going at it with them. June 6th is my half Mary, so I hope I can ... Read more
Jillian Michael's Yoga Meltdown
Wednesday, March 03, 2010      9 comments

I was cancelled from work today due to low census, so I got to stay home today- Yay! Got some housecleaning, vacuuming, and laundry done. Waiting for hubby to get back home from Ohio. His flight had been cancelled, then a later one delayed du... Read more

1 2 3 4 Last Page »