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KRZYKAT3's Blogs

Wednesday, April 15, 2009      7 comments

I have VOWed to streak and chosen my strength training to follow on streaking. I will post a blog or put at end of a blog how I am doing - my spark streaks are too full ... Read more
my new strength training
Monday, April 13, 2009      6 comments

Thanks to another member I know have new strength training to do - and it is only three things! yes 3! 1 - squats 2 - ab crunches as bicycles (do you remember how to do those?) 3 - push ups, only I am doing wall push ups until I get at... Read more
burning calories is important
Friday, April 10, 2009      2 comments

les.asp?id=387 Just finished reading the above article and figured out my BMR. Now I need to figure out how many calories I really burn in a day. Because, accordin... Read more
thursday weigh in
Thursday, April 09, 2009      6 comments

Well, weigh in did not go well. gained back what I lost but am down 1 of the 2 pounds I was up on Tuesday. I know what I need to do. I know what I should learn to get there. I thought I had the desire to get there. Unfortunately ... Read more
a fun thing - Dad's buying baby clothes
Wednesday, April 08, 2009      5 comments

These were so cute, I had to share! :) Imag... Read more
good & bad day
Tuesday, March 31, 2009      6 comments

up 2 pounds but stayed in my calories, got some strength training in at lunch and walked 4600 steps. so I guess that leaves more good than bad, right? Keep moving everyone! GBU ... Read more
wishing for....
Sunday, March 29, 2009      2 comments

... some pampering today. Guess that is because I have a list of what I have to get done and a list of what I want to do. The two do NOT match. Funny how that happens, i... Read more
Saturday, March 28, 2009      4 comments

I wanted to say thanks to all my friends. teammates and spark people for their support during the last months. Our family has been through some stressful times and prayers a... Read more
Depressoin, women & Heart disease
Monday, March 16, 2009      4 comments

Just wanted to share the following article with everyone. Don't want to alarm anyone but just helping us all think about being more mindful of our health and playing an act... Read more
I got a shamrock
Saturday, March 14, 2009      9 comments

Picture is my hubby with his cardiac teddy after his surgery - 1 week. Today I was given a shamrock by a spark friend which reminded me of this story. Ironically, i... Read more
home again
Thursday, March 05, 2009      6 comments

emoticon ... Read more
Husband's surgery update
Saturday, February 28, 2009      4 comments

My dear husband has sucessfully gotten awake from his triple bypass surgery. Today we start the rehab road back to better helath. THanks for all your geat wishes, prayers and thoughts. They have helped more than you might ever think! ... Read more
The Holy Alphabet...
Tuesday, February 24, 2009      4 comments

The Holy Alphabet... Whoever came up with this one must have had some Divine guidance! Although things are not perfect Because of trial or pain Continue in thanksgiving Do not begin to blame Even when the times are... Read more
updates on my husband
Tuesday, February 24, 2009      5 comments

Good morning/afternoon everyone! THanks for all your kind wishes, prayers and help while we are waiting on for my husband's heart surgery this Friday! I decided to share this website with you as someone may want to use it in the future for... Read more
JANUARY GOALS - Some met, others not!
Friday, January 30, 2009      3 comments

JANUARY: Month: 8 glasses of water per day by end of month DONE Log onto spark 5 times per week minimum LAGGING Be active in top 5 Spark teams LAGGING exercising 2x per week - cardi... Read more

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