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KRZYKAT3's Blogs

Oasis Setback challenge
Wednesday, February 12, 2014      9 comments

Finish Every Day ~ Ralph Waldo Emerson Finish every day and be done with it. You have done what you could. Some blunders and absurdities no doubt have crept in; forget them as soon as you can. Tomorrow is a new day; ... Read more
Sunday, January 26, 2014      11 comments

SATIETY emoticon ... Read more
Saturday, January 25, 2014      5 comments

DEFINITION: bal·ance /ˈbaləns/ noun: balance; plural noun: balances 1. an even distribution of weight enabling someone or something to remain upright and steady. synonyms: stability, equilibrium, steadiness, footing antonyms: i... Read more
lime challenge
Thursday, January 23, 2014      9 comments

ITC - TWISTED PYRAMID CRUNCHES We are going to Twist the Pyramid Crunches...just follow the directions. If you can't do crunches, then use this same pattern using only one strength exercise that you can do. The pause can be as long as you ... Read more
Thursday, January 23, 2014      4 comments

Theme: Focus on Nutrition - Tracking emoticon Several studies have found that those who track what they eat lose more weight than those who do not. This week we will be starting the habit of tracking. This can be tracking calories, points ... Read more
Wednesday, January 22, 2014      15 comments

weekly word of last week was MILESTONES; Here was the discussion: DEFINITION: mile•stone /ˈmîlˌstôn/ , noun: milestone; plural noun: milestones 1. a stone set up beside a road to mark the distance in miles t... Read more
BLC 24 Feisty goals
Sunday, January 19, 2014      14 comments

lose weight, at least 1 pound per week for 12 weeks. how? BY eating on a high protein, lower carb plan. Have put in to get the new Atkins plan book from the library. In the mean time, I have added one protein shake a day minimum to my ea... Read more
Wednesday, January 15, 2014      16 comments

I intend to thank each of you who left an inspiring comment on my blog yesterday, THANK YOU HERE AS WELL! You gave me some laughs, great thoughts, a few pushes and definitely the knowledge that life goes on. My blog did not fully dis... Read more
tired and more tired
Tuesday, January 14, 2014      28 comments

yesterday I felt like a failure. emoticon today I feel like a bigger failure ... Read more
Sunday Fun Day @ Orchid Oasis
Sunday, January 12, 2014      12 comments

emoticon it's Sunday rest day 2 at Orchid Oasis. Potluck is set up on the veranda, please drop your drink ... Read more
new hair cut
Tuesday, January 07, 2014      31 comments

new year new me here is before tonight: July 2013 not a great picture but new hair cut and... Read more
Sunday at Orchid Oasis
Sunday, January 05, 2014      20 comments

This is the first Sunday at Orchid Oasis and I am hosting a massage and buffet for everyone. Please come in, and relax! MASSAGE ... Read more
Another path on the journey = new road
Monday, December 09, 2013      14 comments

This quote defines how I feel about my health journey and explains why I am joining a new team to help get it started and on its' way to success. I know what to do t... Read more
Lists - my challenge
Monday, December 09, 2013      12 comments

Saturday I blogged about needing to get on the ball and get things accomplished in my personal life . I made my list, I started on the items yesterday, I put a time line on most of it but still have to decide how long I Think I am going t... Read more
superwoman/man?? procrastinating
Saturday, December 07, 2013      13 comments

Are you a superwoman? Do you think you are or can be? I thought I was, I did and I do! but why do I ask myself this today? being a superwoman means I am almos... Read more

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