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KRZYKAT3
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KRZYKAT3's Blogs

disarm cravings from teh Violet Venuses
Wednesday, November 13, 2013      11 comments

Disarm your cravings with the 5 Ds: Delay—wait 10 minutes Distract—concentrate on something else Distance—do not keep temptation on hand; make yourself leave your environment to get the food Determine—think about how much you really want... Read more
goal challenge
Monday, November 11, 2013      14 comments

Remember this is a journey 1 - be thankful every day 2- drink lots of water every day 3- be more active every day, in the gym, at home, just move more 4 - stop feeling sorry for you, your life is 1500% better than most 5 - remember ... Read more
yes I am here
Monday, November 11, 2013      11 comments

So Sorry Friends, I did not mean to take three days off from spark. Er oops four. Thursday I came home exhausted and fell asleep at 7:30. Friday I came home, ate and fell asleep at 8:30 Saturday and Sunday I was so busy I forgo... Read more
The Crayon Box That Talked
Monday, November 04, 2013      17 comments

This was the reflectinofor Monday morning at work on our website. While walking in the toy store the day before today I overheard a crayon box with many things to say “I don’t like the Red,” said the Orange and Green said, “Nor ... Read more
notes over time for me
Saturday, November 02, 2013      10 comments

09/18/13: Joined blc 23 Violet Venuses Venus the Roman goddess whose functions encompassed love, beauty, sex, fertility and prosperity. Violet is a bright blu... Read more
QOTD - message board
Friday, November 01, 2013      11 comments

www.sparkpeople.com/mysp
ark/messageboard.asp?impar
ent=32164687&imboard=6 Went to start page todayand found this message board. title is "what would you tell younger you?" here is my answer to remember: ... Read more
Hallow-weenie scary backgrounds I made
Wednesday, October 30, 2013      7 comments

... Read more
Tell it and you will follow it
Wednesday, October 30, 2013      5 comments

Like build it nad they will come? Well, I am going to try it out. Here is my plan. Here is my plan this week: 1-Complete all challenges on three SEs I have to do 2-track calories this week, EVERY day 3-drink 8-10 glasse of w... Read more
Halloween, my eerie true life
Tuesday, October 22, 2013      10 comments

When I was in my early 20s, I moved to Maine to work in a restaurant for friends of my parents. A great adventure. Little did I know about the ghosts, wolves and other beings running around in the night there. THe town we lived in was Ca... Read more
BLC 23 storytelling
Monday, October 07, 2013      17 comments

This STRONG end I will get 200 points for telling a story about my health journey. I have two stories, One I posted a bit ago on another team but IE ate it!! The first story is about how I stay on track even when I reach a fork in the... Read more
saturday adventures
Saturday, September 28, 2013      13 comments

Got up on time & out of house. Went to bob evans for eggs, toast, turket sausage and home fries. My back pack started buzzing and my phone battery was failing. Turned it off and stuck it back in the same outside pockt. I thought. ... Read more
life is short
Wednesday, September 18, 2013      16 comments

This past weekend has been a reminder of how short life is. A co-worker was found dead in his home, apparent heart attack we have been told. We went to visitation but there was no viewing, no way to look at that kind face and wish him well int... Read more
new fall, new chances
Sunday, September 15, 2013      19 comments

I am happy to say that I am excited to say I am truly learning to believe in me and have the confidence to be me, regardless of what "others" say about me. I have faith I have a wonderful supportive husband I have experience I have kn... Read more
I have not been hiding
Friday, July 19, 2013      17 comments

Good morning, afternoon or evening Spark land friends! If you are wondering where Krzykat has been, here is the answer. I work in a construction office at a hospital. Since it is summer, we have air conditioning issues as the humidity... Read more
outdoor vacation fun - photos
Wednesday, July 10, 2013      17 comments

lighthouse, Marblehead Ohio: looking down there was a circular stair with 77 steps and going up wa... Read more

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