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KRZYKAT3
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KRZYKAT3's Blogs

461 days to go
Monday, October 22, 2012      11 comments

so this is the beginning of my contodown to 60 poiunds gone forevr. How did I do tday? got about 20 mi of exercise in. breakfast & lunch wre good, fell down on the dinner as we ate out unexpectedly and I wqasn't prepared for that.... Read more
Part 2 of 6 week slump (LONG!)
Sunday, October 21, 2012      7 comments

Today was my day to reflect on my weight loss journey. As I did so, I read many blogs, posts and stopped by my spark friends’ pages. I read about a woman who was thrilled that her sister went from a wheel chair to just getting up and going f... Read more
slump week review 1 of 2
Sunday, October 21, 2012      5 comments

Slump part 1 I am in a slump after 6 week; the first half of this challenge did not go anywhere near the way I pictured it. Life’s bumps in the road, right? Right So I need two parts to reflect on the journey because it is going to need t... Read more
one word answer fun
Saturday, October 20, 2012      5 comments

As seen on a Few other Blogs : Not as easy as you might think! Copy and Paste into your own blog, change the answers to suit you. It's really hard to only use one word answers. Where is your cell phone? tray Spouse? yes ... Read more
Monday me love
Tuesday, October 16, 2012      11 comments

I wrote these down atr work but jsut now getting posted. I love my music, when I sing off key, when I play piano and miss a few notes, listening and enjoying it is a pleasure I love taht I still am at spark people trying even when the ... Read more
love me x3 x3
Sunday, October 14, 2012      4 comments

I love my writing the fact that I can be relied on to finish projects at work That I am good at my job - hope I didn't repeat this... ... Read more
MY fall drive & walk
Saturday, October 13, 2012      10 comments

a house I would like to live in an old train station ... Read more
my saturday me love and wedding traditions
Saturday, October 13, 2012      5 comments

me love 1 - i take pretty good pictures 2 - I love that I can enjoy being outdoors just wish I would get my butt out there more LOL 3 - I am giving my all to my health journey. I am contemplating giving up white bread for a week ... Read more
three things about me i love on Friday
Saturday, October 13, 2012      10 comments

1 - I can be impulsive in life 2 - I am very loyal 3 - I have my own style in clothing which I need to express more often ... Read more
freggie rainbow list
Friday, October 12, 2012      7 comments

Serving Sizes Servings are figured as the following: 1 medium piece of fruit 1/2 cup fruit (raw, canned, or frozen) 1/2 cup cooked vegetables (canned or frozen) 1 cup raw vegetables 1/4 cup dried fruit 4-6 oz. of 100% juice (... Read more
Strongend week??
Friday, October 12, 2012      4 comments

FOCUS Find One Change U Can Succeed at!! I forgot waht week I am in for what BLC lol I met my goasl last week, felt awesome and manged to lose weight. I did three things different than normal. I did not weigh myself... Read more
FOCUS STRONGend - Homework
Friday, October 05, 2012      12 comments

My STRONG end is going to be about focus. I am going to focus on what my goals are and how I WILL accomplish them. In mulling over FOCUS this week, I recalled how homework helped me to focus and get lessons done in school. I love school an... Read more
Heart health stuff
Wednesday, October 03, 2012      10 comments

Ok, FIRST and foremost. I sincerely apologize for not having my phone updated with the spark app. It had been on my list since I got the darn smart phone in August, nope... Read more
Where, oh where, has the Fat Kat been?
Wednesday, October 03, 2012      12 comments

I have been MIA for a few days. Hmmm make that 5 days. Here is why. Friday: work – vendors one after another setting up my space for opening day on Monday, 7:30 am until 12:30 pm. Off to Cardiologists until 2 PM, grab a bite to e... Read more
adjustments in program
Wednesday, September 26, 2012      16 comments

this week, I adjusted my calories and my fitness minutes. although my minutes came up short I burned more calories than I thought. GOod thing since my weekend was overfilled with food chocked full of unsuspected calories. oh my! Sure wa... Read more

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