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KRZYKAT3
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KRZYKAT3's Blogs

Heart health stuff
Wednesday, October 03, 2012      10 comments

Ok, FIRST and foremost. I sincerely apologize for not having my phone updated with the spark app. It had been on my list since I got the darn smart phone in August, nope... Read more
Where, oh where, has the Fat Kat been?
Wednesday, October 03, 2012      12 comments

I have been MIA for a few days. Hmmm make that 5 days. Here is why. Friday: work – vendors one after another setting up my space for opening day on Monday, 7:30 am until 12:30 pm. Off to Cardiologists until 2 PM, grab a bite to e... Read more
adjustments in program
Wednesday, September 26, 2012      16 comments

this week, I adjusted my calories and my fitness minutes. although my minutes came up short I burned more calories than I thought. GOod thing since my weekend was overfilled with food chocked full of unsuspected calories. oh my! Sure wa... Read more
Gander newfoundland & Sept. 11, 2001
Wednesday, September 19, 2012      15 comments

Delta Flight 15 This is not political, it is about 9-11 and believe me you want to read this. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~ Here is an amazing story from a flight attendant on Delta Flight 15, written followi... Read more
09-12 to 18 POsitives
Saturday, September 15, 2012      9 comments

Lime challenge was to post positives every day, here are mine: wed: i biked 5 miles - 20 minutes, didn't lose my temper, lost 1 pound thurs: my boss was in a good mood, got lots of work done for a change, I got to put my foot down with a con... Read more
The gym & TnT
Friday, September 14, 2012      14 comments

I have been wanting to get this out for three days now and as I sit here with a 5 minute quiet time, I am getting it done. I found out that LA LA fitness brought out my gym. AGH!!! BAD news. their rates are twice as much per person per m... Read more
12 week goals for blc20!
Wednesday, September 12, 2012      22 comments

here we go: 12 week goals Lose weight: Would like to lose 1 pound a week but will be happy to lose, period. Nutrition: eat under 1900 calories a day, track food every day. get 4-6 freggies a day. Add dairy products to meals, at least o... Read more
STRONGend
Sunday, September 09, 2012      26 comments

utoh! First part disappeared, can I make it right? Here goes.... the past few weeks have been pretty revolutionary for my mind set. I have been seeking the determination to lose weight. I I have been trying for many years and through ma... Read more
holding back & reflection
Wednesday, September 05, 2012      14 comments

challenge 5 things holding me back 1 - me 2 - me 3- me 4 - me 5 - me Since I am the one who holds the destiny of this journey in my hands, there can be nothing else holding me back from accomplishing my goals REfelction: W... Read more
Track(N+E) = loss
Tuesday, September 04, 2012      13 comments

www.nlm.nih.gov/medlinep
lus/news/fullstory_128741.
html This article is about how much exercise is needed to lose... Always good to look at all sides of an equation! Typing that statement has made me realize that... Read more
A_Z me borrowed & ready to lend out!
Sunday, September 02, 2012      3 comments

A. Are you at all artistic? yes but have not done in so long, i am very rusty B. What are your favorite burger toppings? spinach & mushrooms C. If you were a crayon, what color would you be? i would be make your own color, with pink, p... Read more
goals for fall
Sunday, September 02, 2012      12 comments

1 - track food 2 - track exercise and do at least 15 minutes 6 days a week 3 - increase ST 4 - finish all team challenges 5 - track ALL Goals not just weight loss' 6 - have more fun 7 - stand up for what I want and don't give in to ... Read more
common exercise excuses
Wednesday, August 29, 2012      16 comments

ok am supposed to write down ommon reasons I use to get out of exercising " I did so much at work, I dont need to do more" " im too tired" "I will just skip tonig... Read more
coach reflections week 2?
Monday, August 27, 2012      11 comments

It has been about 2 weeks since I started with spark coach. At that time I was in DEEP need of motivation. I WANTED to get back into a healthier lifestyle and make more conscious choices to lose weight. Apparently, I have become a maintaining... Read more
single collage pics
Saturday, August 25, 2012      10 comments

here are individual picutres used for collage ... Read more

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