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KRZYKAT3's Blogs

Inhaling pool water
Friday, September 30, 2011      9 comments

lus/ency/article/002772.htm I am sharing the above link so everyone will know the possible effects of inhaling or swallowing pool water. Since I am still re-learning how to swim, I sometimes get... Read more
shorter role model
Thursday, September 29, 2011      8 comments

for those of you who are shorter, here is a pic of Marilyn Monroe as inspiration. She was 5'5 You can add Adrienne Barbeau and Allison Sweeney (Biggest loser host) ... Read more
Fitness & exercise thoughts
Thursday, September 29, 2011      5 comments

I have been reading a lot about fitness lately and wanted to share what I have learned. Fitness means being in good health but has come to mean exercise. Experts have different opinions on how many days a week, how long each workout shou... Read more
Happy Dance
Wednesday, September 28, 2011      10 comments

I had to start this blog as I am so happy that all my efforts this month have really done me well. I have lost a net 5.0 pounds. Since the end of August, I have lost 4" on my waist and 2" on my hips! I was so happy with my loss this... Read more
saturday blues
Saturday, September 24, 2011      15 comments

Went to doctor yesterday and have been proclaimed ill. Apparently it is walking pneumonia or very full lungs at the very least. My SPO2 (oxygen level in body) was 2 points low. So I am now giving myself permission to BE ill instead of trying ... Read more
Honey Badger Don't Care
Thursday, September 22, 2011      12 comments

Before you look at this video, please be advised ther are a few swear words and some animals eating animals involved. If you are squeamish, you might want to skip. If you are curious, you will watch no matter hwat, right? I do too but cover m... Read more
Monday, September 19, 2011      21 comments

A happy day, October 2009. I remember a happy day. I was overweight again and was hanging my life out on the end of a tree limb, metaphorically speaking of course. It was a month after I had met the man who would later become my husband. ... Read more
Stolen cat to dog survey
Thursday, September 15, 2011      12 comments

Stolen from Cougars & Euphrates so all our teammates can get another laugh! A. Age: 57 B. Bed size: king C. Chore you dislike: litter box detail D. Dogs: none E. Essential start to your day: waking up on time F. Fa... Read more
Change Your thinking - INSPIRATION
Wednesday, September 14, 2011      14 comments

I received this via email by an unknown author. 37 seconds is all you need to remember when you finish! Change Your Thinking It will take just 37 seconds to read this and change your thinking.. Two men, both seriously ill... Read more
Cleaning out and Giving up! blog 3
Monday, September 12, 2011      22 comments

The last four weekends I have spent cleaning out the cobwebs, the piles of stuff one person accumulates over fifty plus years. Collecting began at an early age for me, th... Read more
limey inspired blog 2
Thursday, September 08, 2011      14 comments

I so enjoy being part of a team, of the support and the sharing. Today I am inspired by the soul searching of so many blogs with the start of fall challenges. What a wonderful time to begin a challenge, the weather makes it nice to walk ou... Read more
challenge blog 1 - why Blog?
Wednesday, September 07, 2011      19 comments

So, we HAVE to do three blogs this week. Funny how HAVING to do something makes it a chore LOL. Truth is I like to blog. Not sure where I lost my way on writing but until about the early 1980s, I used to write all the time. Poetry, jour... Read more
feed question & answer sparks blog
Friday, September 02, 2011      13 comments

I recently posted on my feed that I was feeling stronger and a spark friend asked me how I did this? In Answering, I had so much to say I needed to post it here so I could find for my future self to read!! ****************************
*... Read more
Wednesday, August 31, 2011      12 comments

just noting today is a good day for me so far. full of good intentions, good feelings and all demons are hiding. yeah! ... Read more
SMART goals
Tuesday, August 30, 2011      6 comments

I got the following “diet” evaluator results on WebMD. This pretty well states my goals and in a SMART fashion. I am posting as a reminder of where I am now and where I want to be in 90 days, 6 months and a year. I have a plan and the willing... Read more

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