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KRZYKAT3
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KRZYKAT3's Blogs

Fall Goals - part I
Thursday, August 25, 2011      10 comments

WHY am I on this Journey? I am on this journey to be healtheir. WHAT is my MOTIVATION? To be able to care for myself and my husband for as long as both shall live! WHAT are your Goals? Better nutrition Increase physical acti... Read more
letter from future self to june self
Friday, August 19, 2011      5 comments

hmm, Well I did not make any specific goals in my letter. so I can't track those and say wtg! You are emoticon. ... Read more
5 minute thoughts
Friday, August 12, 2011      11 comments

what a wild week, from total funk to finding the core to fight for my weight loss. Guess funk can pay off. Took Tuesday to have a supreme depressed evening - really not pretty at all and no words can give it credence - just glad it is pa... Read more
My SparkPeople Experience
Friday, August 05, 2011      12 comments

My join date for spark was September 2005. I joined because it was free through where I worked and I have battled weight issues most of my life. I thought this would be a good time to reflect on the Spark journey and where I am now compared to... Read more
Chocolate milk
Monday, August 01, 2011      9 comments

OK, so today I was eating in the cafeteria. I know choices are going to be hard before I go there. On top of that, today my lower jaw is hurting so I am going to be limited to soft foods. You can’t eat, chips, sandwiches, lettuce, soup wi... Read more
avoiding heat illnesses
Thursday, July 28, 2011      5 comments

www.humana.com/resources
/healthy_living/articles/p
revention/heatstroke.aspx?
WT.mc_id=EMEPPJUL11 The above link is from my monthly health insurnace newsletter. thought it would be relevant to mmost of you! Good... Read more
Happy Heaven Birthday Mom!
Friday, July 22, 2011      9 comments

This is the third birthday since Mom died, the first was less than 30 days after she passed. I have been getting many signs that she is still watching and she and my Dad have a message for me today. The first came from my letters from ... Read more
The Donut Blues!
Thursday, July 21, 2011      12 comments

Following is an email I wrote to myself all day today. There are still 20 minutes left in the day but I wanted to post before I leave for the gym. I am sure this sounds terribly disjointed but it helped me. hope you get a laugh or two. LOL ... Read more
Today's universe note
Wednesday, July 20, 2011      7 comments

NOTE: It's kind of strange, Jann, but first you have to know what you want, defined in terms of the end result. And then you have to physically move towards it, without defining the hows. At which point, the thing you want actually start... Read more
missing Mom
Thursday, June 30, 2011      11 comments

Missing Mom and am truly sad this year for some reason - 2 year anniversary since we lost her! So wishing she was here today so I could walk & talk with her. ... Read more
liking yourself
Thursday, June 30, 2011      5 comments

I posted a blog yesterday about what I love about me because I thought it was an interesting challenge and even more so after I tried to to do it. I got some of the challenge backwards but had the following questions for myself. (forgive typ... Read more
6 things you love about you
Wednesday, June 29, 2011      9 comments

From a former Wolf who is still thought of well....a throw down challenge "While reading someone's blog. it made me think of all those mean things we say to ourselves like how I hate my muffin top, my fat calves, that I am not the weight I... Read more
Beliefs
Tuesday, June 21, 2011      5 comments

THIS IS FROM AN EMAIL I received A Birth Certificate shows that we were born A Death Certificate shows that we died Pictures show that we lived! Have a seat . Relax . . . And read this slowly. I Believe... That just beca... Read more
Sleep & what you eat
Tuesday, June 14, 2011      10 comments

www.healthfinder.gov/new
s/newsstory.aspx?docID=653793 Above article talks about how lack of sleep can cause you to not be clear mentally and make bad food choices. Sounds like a habit to track for a while and see i... Read more
Letter to my Future self
Thursday, June 09, 2011      8 comments

Starting a new Biggest loser challenge - summer time. I will be on the mohagony team and I have a challenge to finish by the frist weigh in. Luckily weigh in deadline is tomorrow. Dear Self, Wow! Life has been really up an... Read more

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